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  6. Tilefish vs. Abalone

Tilefish vs. Abalone — In-Depth Nutrition Comparison

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How are Tilefish and Abalone different?

  • Tilefish is higher in Vitamin B12, Vitamin B6, Vitamin B3, and Potassium, however, Abalone is richer in Iron, Vitamin B5, Copper, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Tilefish is 75% higher.
  • Tilefish contains 2 times more Vitamin B6 than Abalone. While Tilefish contains 0.3mg of Vitamin B6, Abalone contains only 0.15mg.
  • Tilefish has less Cholesterol.

Fish, tilefish, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried are the varieties used in this article.

Infographic

Tilefish vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
3
:
7
Abalone
Abalone
Contains more Potassium +80.3%
Contains less Sodium -90%
Contains more Calcium +42.3%
Contains more Iron +1125.8%
Contains more Magnesium +69.7%
Contains more Zinc +79.2%
Contains more Copper +338.5%
Contains more Manganese +366.7%
Equal in Phosphorus - 217
Equal in Selenium - 51.8
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Potassium +80.3%
Contains less Sodium -90%
Contains more Calcium +42.3%
Contains more Iron +1125.8%
Contains more Magnesium +69.7%
Contains more Zinc +79.2%
Contains more Copper +338.5%
Contains more Manganese +366.7%
Equal in Phosphorus - 217
Equal in Selenium - 51.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
6
:
3
Abalone
Abalone
Contains more Vitamin A +1280%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +100%
Contains more Folate +21.4%
Contains more Vitamin B12 +262.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B5 +229.9%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +1280%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +100%
Contains more Folate +21.4%
Contains more Vitamin B12 +262.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B5 +229.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilefish
Tilefish
2
:
3
Abalone
Abalone
Contains more Protein +24.8%
Contains more Water +16.9%
Contains more Fats +44.6%
Contains more Carbs +∞%
Contains more Other +320.7%
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +24.8%
Contains more Water +16.9%
Contains more Fats +44.6%
Contains more Carbs +∞%
Contains more Other +320.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilefish
Tilefish
1
:
2
Abalone
Abalone
Contains less Saturated Fat -47.3%
Contains more Monounsaturated Fat +105.8%
Contains more Polyunsaturated fat +34.5%
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -47.3%
Contains more Monounsaturated Fat +105.8%
Contains more Polyunsaturated fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilefish Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 24.49g 19.63g Tilefish
Fats 4.69g 6.78g Abalone
Carbs 0g 11.05g Abalone
Calories 147kcal 189kcal Abalone
Calcium 26mg 37mg Abalone
Iron 0.31mg 3.8mg Abalone
Magnesium 33mg 56mg Abalone
Phosphorus 236mg 217mg Tilefish
Potassium 512mg 284mg Tilefish
Sodium 59mg 591mg Tilefish
Zinc 0.53mg 0.95mg Abalone
Copper 0.052mg 0.228mg Abalone
Manganese 0.015mg 0.07mg Abalone
Selenium 51.5µg 51.8µg Abalone
Vitamin A 69IU 5IU Tilefish
Vitamin A RAE 21µg 2µg Tilefish
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.14mg 0.22mg Abalone
Vitamin B2 0.19mg 0.13mg Tilefish
Vitamin B3 3.5mg 1.9mg Tilefish
Vitamin B5 0.87mg 2.87mg Abalone
Vitamin B6 0.3mg 0.15mg Tilefish
Folate 17µg 14µg Tilefish
Vitamin B12 2.5µg 0.69µg Tilefish
Tryptophan 0.274mg 0.224mg Tilefish
Threonine 1.074mg 0.838mg Tilefish
Isoleucine 1.128mg 0.854mg Tilefish
Leucine 1.99mg 1.386mg Tilefish
Lysine 2.249mg 1.433mg Tilefish
Methionine 0.725mg 0.441mg Tilefish
Phenylalanine 0.956mg 0.715mg Tilefish
Valine 1.262mg 0.86mg Tilefish
Histidine 0.721mg 0.378mg Tilefish
Cholesterol 64mg 94mg Tilefish
Saturated Fat 0.868g 1.646g Tilefish
Omega-3 - DHA 0.733g Tilefish
Omega-3 - EPA 0.172g 0.054g Tilefish
Omega-3 - DPA 0.143g 0.046g Tilefish
Monounsaturated Fat 1.332g 2.741g Abalone
Polyunsaturated fat 1.246g 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Tilefish
36%
Abalone
Minerals Daily Need Coverage Score
51%
Tilefish
78%
Abalone

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 0.778g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.