Tilefish vs. Abalone — In-Depth Nutrition Comparison
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How are tilefish and abalone different?
- Tilefish is higher in vitamin B12, vitamin B6, vitamin B3, and potassium; however, abalone is richer in iron, vitamin B5, copper, and vitamin B1.
- Daily need coverage for vitamin B12 for tilefish is 75% higher.
- Tilefish contains 2 times more vitamin B6 than abalone. While tilefish contains 0.3mg of vitamin B6, abalone contains only 0.15mg.
- Tilefish has less cholesterol.
Fish, tilefish, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.3% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +42.3% |
| Contains more IronIron | +1125.8% |
| Contains more CopperCopper | +338.5% |
| Contains more ZincZinc | +79.2% |
| Contains more ManganeseManganese | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +262.3% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.69µg | 75% |
| Iron | 0.31mg | 3.8mg | 44% |
| Vitamin B5 | 0.87mg | 2.87mg | 40% |
| Sodium | 59mg | 591mg | 23% |
| Copper | 0.052mg | 0.228mg | 20% |
| Vitamin B6 | 0.3mg | 0.15mg | 12% |
| Protein | 24.49g | 19.63g | 10% |
| Vitamin B3 | 3.5mg | 1.9mg | 10% |
| Cholesterol | 64mg | 94mg | 10% |
| Potassium | 512mg | 284mg | 7% |
| Vitamin B1 | 0.14mg | 0.22mg | 7% |
| Magnesium | 33mg | 56mg | 5% |
| Vitamin B2 | 0.19mg | 0.13mg | 5% |
| Saturated fat | 0.868g | 1.646g | 4% |
| Zinc | 0.53mg | 0.95mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Monounsaturated fat | 1.332g | 2.741g | 4% |
| Phosphorus | 236mg | 217mg | 3% |
| Polyunsaturated fat | 1.246g | 1.676g | 3% |
| Fats | 4.69g | 6.78g | 3% |
| Calories | 147kcal | 189kcal | 2% |
| Manganese | 0.015mg | 0.07mg | 2% |
| Vitamin A | 21µg | 2µg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Selenium | 51.5µg | 51.8µg | 1% |
| Folate | 17µg | 14µg | 1% |
| Calcium | 26mg | 37mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.274mg | 0.224mg | 0% |
| Threonine | 1.074mg | 0.838mg | 0% |
| Isoleucine | 1.128mg | 0.854mg | 0% |
| Leucine | 1.99mg | 1.386mg | 0% |
| Lysine | 2.249mg | 1.433mg | 0% |
| Methionine | 0.725mg | 0.441mg | 0% |
| Phenylalanine | 0.956mg | 0.715mg | 0% |
| Valine | 1.262mg | 0.86mg | 0% |
| Histidine | 0.721mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.172g | 0.054g | N/A |
| Omega-3 - DHA | 0.733g | N/A | |
| Omega-3 - DPA | 0.143g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.8% |
| Contains more WaterWater | +16.9% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +320.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +105.8% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
