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  6. Tilefish vs. Carp

Tilefish vs. Carp — In-Depth Nutrition Comparison

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Important differences between Tilefish and Carp

  • Tilefish has more Selenium, Vitamin B12, Vitamin B2, Vitamin B3, and Vitamin B6, however, Carp has more Phosphorus, Iron, and Zinc.
  • Tilefish's daily need coverage for Selenium is 64% more.
  • Tilefish has 3 times more Vitamin B2 than Carp. Tilefish has 0.19mg of Vitamin B2, while Carp has 0.07mg.
  • Tilefish is lower in Cholesterol.

The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Fish, carp, cooked, dry heat.

Infographic

Tilefish vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
3
:
7
Carp
Carp
Contains more Potassium +19.9%
Contains more Selenium +217.9%
Contains more Calcium +100%
Contains more Iron +412.9%
Contains more Magnesium +15.2%
Contains more Phosphorus +125%
Contains more Zinc +258.5%
Contains more Copper +40.4%
Contains more Manganese +233.3%
Equal in Sodium - 63
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Carp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Contains more Potassium +19.9%
Contains more Selenium +217.9%
Contains more Calcium +100%
Contains more Iron +412.9%
Contains more Magnesium +15.2%
Contains more Phosphorus +125%
Contains more Zinc +258.5%
Contains more Copper +40.4%
Contains more Manganese +233.3%
Equal in Sodium - 63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
5
:
1
Carp
Carp
Contains more Vitamin A +115.6%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +70.1%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.14
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Carp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0%
Contains more Vitamin A +115.6%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +70.1%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.14
Equal in Vitamin B5 - 0.87
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilefish
Tilefish
3
:
1
Carp
Carp
Contains more Other +70.6%
Contains more Fats +52.9%
Equal in Protein - 22.86
Equal in Water - 69.63
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Carp
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more Other +70.6%
Contains more Fats +52.9%
Equal in Protein - 22.86
Equal in Water - 69.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilefish
Tilefish
1
:
2
Carp
Carp
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +124.1%
Contains more Polyunsaturated fat +47.3%
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Carp
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +124.1%
Contains more Polyunsaturated fat +47.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Carp
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tilefish Carp Opinion
Protein 24.49g 22.86g Tilefish
Fats 4.69g 7.17g Carp
Calories 147kcal 162kcal Carp
Calcium 26mg 52mg Carp
Iron 0.31mg 1.59mg Carp
Magnesium 33mg 38mg Carp
Phosphorus 236mg 531mg Carp
Potassium 512mg 427mg Tilefish
Sodium 59mg 63mg Tilefish
Zinc 0.53mg 1.9mg Carp
Copper 0.052mg 0.073mg Carp
Manganese 0.015mg 0.05mg Carp
Selenium 51.5µg 16.2µg Tilefish
Vitamin A 69IU 32IU Tilefish
Vitamin A RAE 21µg 10µg Tilefish
Vitamin C 0mg 1.6mg Carp
Vitamin B1 0.14mg 0.14mg
Vitamin B2 0.19mg 0.07mg Tilefish
Vitamin B3 3.5mg 2.1mg Tilefish
Vitamin B5 0.87mg 0.87mg
Vitamin B6 0.3mg 0.219mg Tilefish
Folate 17µg 17µg
Vitamin B12 2.5µg 1.47µg Tilefish
Tryptophan 0.274mg 0.256mg Tilefish
Threonine 1.074mg 1.002mg Tilefish
Isoleucine 1.128mg 1.054mg Tilefish
Leucine 1.99mg 1.858mg Tilefish
Lysine 2.249mg 2.1mg Tilefish
Methionine 0.725mg 0.677mg Tilefish
Phenylalanine 0.956mg 0.893mg Tilefish
Valine 1.262mg 1.178mg Tilefish
Histidine 0.721mg 0.673mg Tilefish
Cholesterol 64mg 84mg Tilefish
Saturated Fat 0.868g 1.388g Tilefish
Omega-3 - DHA 0.733g 0.146g Tilefish
Omega-3 - EPA 0.172g 0.305g Carp
Omega-3 - DPA 0.143g 0.105g Tilefish
Monounsaturated Fat 1.332g 2.985g Carp
Polyunsaturated fat 1.246g 1.835g Carp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Carp
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Tilefish
33%
Carp
Minerals Daily Need Coverage Score
51%
Tilefish
55%
Carp

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 0.52g)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is richer in minerals?
Carp
Carp is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.