Tilefish vs. Carp — In-Depth Nutrition Comparison
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Important differences between tilefish and carp
- Tilefish has more selenium, vitamin B12, vitamin B2, vitamin B3, and vitamin B6; however, carp has more phosphorus, iron, and zinc.
- Tilefish's daily need coverage for selenium is 64% more.
- Tilefish has 3 times more vitamin B2 than carp. Tilefish has 0.19mg of vitamin B2, while carp has 0.07mg.
- Tilefish is lower in cholesterol.
The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Fish, carp, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.9% |
| Contains more SeleniumSelenium | +217.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +412.9% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +258.5% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +70.1% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 51.5µg | 16.2µg | 64% |
| Vitamin B12 | 2.5µg | 1.47µg | 43% |
| Phosphorus | 236mg | 531mg | 42% |
| Iron | 0.31mg | 1.59mg | 16% |
| Zinc | 0.53mg | 1.9mg | 12% |
| Vitamin B3 | 3.5mg | 2.1mg | 9% |
| Vitamin B2 | 0.19mg | 0.07mg | 9% |
| Cholesterol | 64mg | 84mg | 7% |
| Vitamin B6 | 0.3mg | 0.219mg | 6% |
| Fats | 4.69g | 7.17g | 4% |
| Polyunsaturated fat | 1.246g | 1.835g | 4% |
| Monounsaturated fat | 1.332g | 2.985g | 4% |
| Calcium | 26mg | 52mg | 3% |
| Potassium | 512mg | 427mg | 3% |
| Protein | 24.49g | 22.86g | 3% |
| Saturated fat | 0.868g | 1.388g | 2% |
| Manganese | 0.015mg | 0.05mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Copper | 0.052mg | 0.073mg | 2% |
| Calories | 147kcal | 162kcal | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Vitamin A | 21µg | 10µg | 1% |
| Sodium | 59mg | 63mg | 0% |
| Vitamin B1 | 0.14mg | 0.14mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.274mg | 0.256mg | 0% |
| Threonine | 1.074mg | 1.002mg | 0% |
| Isoleucine | 1.128mg | 1.054mg | 0% |
| Leucine | 1.99mg | 1.858mg | 0% |
| Lysine | 2.249mg | 2.1mg | 0% |
| Methionine | 0.725mg | 0.677mg | 0% |
| Phenylalanine | 0.956mg | 0.893mg | 0% |
| Valine | 1.262mg | 1.178mg | 0% |
| Histidine | 0.721mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.172g | 0.305g | N/A |
| Omega-3 - DHA | 0.733g | 0.146g | N/A |
| Omega-3 - DPA | 0.143g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +70.6% |
| Contains more FatsFats | +52.9% |
~equal in
Protein
~22.86g
~equal in
Carbs
~0g
~equal in
Water
~69.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +124.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
