Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tilefish
  5. Compare
  6. Tilefish vs. Crab meat

Tilefish vs. Crab meat — In-Depth Nutrition Comparison

Compare

Significant differences between Tilefish and Crab meat

  • Tilefish has more Selenium, Vitamin B3, Vitamin B2, Vitamin B5, and Vitamin B6, however, Crab meat is richer in Vitamin B12, Copper, Zinc, and Folate.
  • Crab meat covers your daily Vitamin B12 needs 375% more than Tilefish.
  • Crab meat has 3 times less Vitamin B2 than Tilefish. Tilefish has 0.19mg of Vitamin B2, while Crab meat has 0.055mg.
  • Tilefish contains less Sodium.

Specific food types used in this comparison are Fish, tilefish, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Tilefish vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
3
:
7
Crab meat
Crab meat
Contains more Potassium +95.4%
Contains less Sodium -94.5%
Contains more Selenium +28.8%
Contains more Calcium +126.9%
Contains more Iron +145.2%
Contains more Magnesium +90.9%
Contains more Phosphorus +18.6%
Contains more Zinc +1337.7%
Contains more Copper +2173.1%
Contains more Manganese +166.7%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Potassium +95.4%
Contains less Sodium -94.5%
Contains more Selenium +28.8%
Contains more Calcium +126.9%
Contains more Iron +145.2%
Contains more Magnesium +90.9%
Contains more Phosphorus +18.6%
Contains more Zinc +1337.7%
Contains more Copper +2173.1%
Contains more Manganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
6
:
3
Crab meat
Crab meat
Contains more Vitamin A +137.9%
Contains more Vitamin B1 +164.2%
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +161.2%
Contains more Vitamin B5 +117.5%
Contains more Vitamin B6 +66.7%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B12 +360%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +137.9%
Contains more Vitamin B1 +164.2%
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +161.2%
Contains more Vitamin B5 +117.5%
Contains more Vitamin B6 +66.7%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B12 +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilefish
Tilefish
2
:
2
Crab meat
Crab meat
Contains more Protein +26.6%
Contains more Fats +204.5%
Contains more Water +10.4%
Contains more Other +169%
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Protein +26.6%
Contains more Fats +204.5%
Contains more Water +10.4%
Contains more Other +169%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilefish
Tilefish
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +620%
Contains more Polyunsaturated fat +132.5%
Contains less Saturated Fat -84.7%
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +620%
Contains more Polyunsaturated fat +132.5%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Crab meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilefish Crab meat Opinion
Protein 24.49g 19.35g Tilefish
Fats 4.69g 1.54g Tilefish
Calories 147kcal 97kcal Tilefish
Calcium 26mg 59mg Crab meat
Iron 0.31mg 0.76mg Crab meat
Magnesium 33mg 63mg Crab meat
Phosphorus 236mg 280mg Crab meat
Potassium 512mg 262mg Tilefish
Sodium 59mg 1072mg Tilefish
Zinc 0.53mg 7.62mg Crab meat
Copper 0.052mg 1.182mg Crab meat
Manganese 0.015mg 0.04mg Crab meat
Selenium 51.5µg 40µg Tilefish
Vitamin A 69IU 29IU Tilefish
Vitamin A RAE 21µg 9µg Tilefish
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.14mg 0.053mg Tilefish
Vitamin B2 0.19mg 0.055mg Tilefish
Vitamin B3 3.5mg 1.34mg Tilefish
Vitamin B5 0.87mg 0.4mg Tilefish
Vitamin B6 0.3mg 0.18mg Tilefish
Folate 17µg 51µg Crab meat
Vitamin B12 2.5µg 11.5µg Crab meat
Tryptophan 0.274mg 0.269mg Tilefish
Threonine 1.074mg 0.783mg Tilefish
Isoleucine 1.128mg 0.938mg Tilefish
Leucine 1.99mg 1.536mg Tilefish
Lysine 2.249mg 1.684mg Tilefish
Methionine 0.725mg 0.545mg Tilefish
Phenylalanine 0.956mg 0.817mg Tilefish
Valine 1.262mg 0.91mg Tilefish
Histidine 0.721mg 0.393mg Tilefish
Cholesterol 64mg 53mg Crab meat
Saturated Fat 0.868g 0.133g Crab meat
Omega-3 - DHA 0.733g 0.118g Tilefish
Omega-3 - EPA 0.172g 0.295g Crab meat
Omega-3 - DPA 0.143g 0.031g Tilefish
Monounsaturated Fat 1.332g 0.185g Tilefish
Polyunsaturated fat 1.246g 0.536g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Crab meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Tilefish
Tilefish vs Trout
Trout
Tilefish
Tilefish vs Turbot raw
Turbot raw
Tilefish
Tilefish vs Whitefish raw
Whitefish raw
Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Tilefish
135%
Crab meat
Minerals Daily Need Coverage Score
51%
Tilefish
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 1013mg)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.735g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.