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  6. Tilefish vs. Crab meat

Tilefish vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between tilefish and crab meat

  • Tilefish has more selenium, vitamin B3, vitamin B2, vitamin B5, and vitamin B6; however, crab meat is richer in vitamin B12, copper, zinc, and folate.
  • Crab meat covers your daily vitamin B12 needs 375% more than tilefish.
  • Crab meat has 3 times less vitamin B2 than tilefish. Tilefish has 0.19mg of vitamin B2, while crab meat has 0.055mg.
  • Tilefish contains less sodium.

Specific food types used in this comparison are Fish, tilefish, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Tilefish vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +95.4%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +28.8%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +126.9%
Contains more IronIron +145.2%
Contains more CopperCopper +2173.1%
Contains more ZincZinc +1337.7%
Contains more PhosphorusPhosphorus +18.6%
Contains more ManganeseManganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7% 0% 35% 44% 66% 52% 69% 313% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +164.2%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B3Vitamin B3 +161.2%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +360%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tilefish Crab meat DV% diff.
Vitamin B12 2.5µg 11.5µg 375%
Copper 0.052mg 1.182mg 126%
Zinc 0.53mg 7.62mg 64%
Sodium 59mg 1072mg 44%
Selenium 51.5µg 40µg 21%
Vitamin B3 3.5mg 1.34mg 14%
Protein 24.49g 19.35g 10%
Vitamin B2 0.19mg 0.055mg 10%
Vitamin B5 0.87mg 0.4mg 9%
Vitamin B6 0.3mg 0.18mg 9%
Folate 17µg 51µg 9%
Vitamin C 0mg 7.6mg 8%
Magnesium 33mg 63mg 7%
Potassium 512mg 262mg 7%
Vitamin B1 0.14mg 0.053mg 7%
Iron 0.31mg 0.76mg 6%
Phosphorus 236mg 280mg 6%
Fats 4.69g 1.54g 5%
Polyunsaturated fat 1.246g 0.536g 5%
Cholesterol 64mg 53mg 4%
Calories 147kcal 97kcal 3%
Calcium 26mg 59mg 3%
Saturated fat 0.868g 0.133g 3%
Monounsaturated fat 1.332g 0.185g 3%
Vitamin A 21µg 9µg 1%
Manganese 0.015mg 0.04mg 1%
Protein per 100 calories 17g 20g N/A
Calories per 10 g protein 60kcal 50kcal N/A
Weight per 100 calories 68g 103g N/A
Unsaturated / Saturated Fat ratio 3 5.4 N/A
Tryptophan 0.274mg 0.269mg 0%
Threonine 1.074mg 0.783mg 0%
Isoleucine 1.128mg 0.938mg 0%
Leucine 1.99mg 1.536mg 0%
Lysine 2.249mg 1.684mg 0%
Methionine 0.725mg 0.545mg 0%
Phenylalanine 0.956mg 0.817mg 0%
Valine 1.262mg 0.91mg 0%
Histidine 0.721mg 0.393mg 0%
Omega-3 - EPA 0.172g 0.295g N/A
Omega-3 - DHA 0.733g 0.118g N/A
Omega-3 - DPA 0.143g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +26.6%
Contains more FatsFats +204.5%
Contains more WaterWater +10.4%
Contains more OtherOther +169%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +620%
Contains more Poly. FatPolyunsaturated fat +132.5%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.