Tilefish vs. Crab meat — In-Depth Nutrition Comparison
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Significant differences between tilefish and crab meat
- Tilefish has more selenium, vitamin B3, vitamin B2, vitamin B5, and vitamin B6; however, crab meat is richer in vitamin B12, copper, zinc, and folate.
- Crab meat covers your daily vitamin B12 needs 375% more than tilefish.
- Crab meat has 3 times less vitamin B2 than tilefish. Tilefish has 0.19mg of vitamin B2, while crab meat has 0.055mg.
- Tilefish contains less sodium.
Specific food types used in this comparison are Fish, tilefish, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.4% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +28.8% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +126.9% |
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +2173.1% |
| Contains more ZincZinc | +1337.7% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +360% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 11.5µg | 375% |
| Copper | 0.052mg | 1.182mg | 126% |
| Zinc | 0.53mg | 7.62mg | 64% |
| Sodium | 59mg | 1072mg | 44% |
| Selenium | 51.5µg | 40µg | 21% |
| Vitamin B3 | 3.5mg | 1.34mg | 14% |
| Protein | 24.49g | 19.35g | 10% |
| Vitamin B2 | 0.19mg | 0.055mg | 10% |
| Vitamin B6 | 0.3mg | 0.18mg | 9% |
| Folate | 17µg | 51µg | 9% |
| Vitamin B5 | 0.87mg | 0.4mg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Potassium | 512mg | 262mg | 7% |
| Vitamin B1 | 0.14mg | 0.053mg | 7% |
| Magnesium | 33mg | 63mg | 7% |
| Iron | 0.31mg | 0.76mg | 6% |
| Phosphorus | 236mg | 280mg | 6% |
| Polyunsaturated fat | 1.246g | 0.536g | 5% |
| Fats | 4.69g | 1.54g | 5% |
| Cholesterol | 64mg | 53mg | 4% |
| Monounsaturated fat | 1.332g | 0.185g | 3% |
| Saturated fat | 0.868g | 0.133g | 3% |
| Calories | 147kcal | 97kcal | 3% |
| Calcium | 26mg | 59mg | 3% |
| Manganese | 0.015mg | 0.04mg | 1% |
| Vitamin A | 21µg | 9µg | 1% |
| Tryptophan | 0.274mg | 0.269mg | 0% |
| Threonine | 1.074mg | 0.783mg | 0% |
| Isoleucine | 1.128mg | 0.938mg | 0% |
| Leucine | 1.99mg | 1.536mg | 0% |
| Lysine | 2.249mg | 1.684mg | 0% |
| Methionine | 0.725mg | 0.545mg | 0% |
| Phenylalanine | 0.956mg | 0.817mg | 0% |
| Valine | 1.262mg | 0.91mg | 0% |
| Histidine | 0.721mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.172g | 0.295g | N/A |
| Omega-3 - DHA | 0.733g | 0.118g | N/A |
| Omega-3 - DPA | 0.143g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +204.5% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +169% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +620% |
| Contains more Poly. FatPolyunsaturated fat | +132.5% |
| Contains less Sat. FatSaturated fat | -84.7% |
