Tilefish vs. Sea bass — In-Depth Nutrition Comparison

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Differences between tilefish and sea bass

Tilefish has more vitamin B2, selenium, vitamin B3, and potassium, while sea bass has more vitamin B12 and iron.
Sea bass's daily need coverage for vitamin B12 is 80% higher.
Sea bass contains 5 times less vitamin B2 than tilefish. Tilefish contains 0.19mg of vitamin B2, while sea bass contains 0.037mg.
The amount of cholesterol in tilefish is lower.

The food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Sea bass

Contains more CalciumCalcium	+36.8%
Contains more PotassiumPotassium	+56.1%
Contains more CopperCopper	+30%
Contains less SodiumSodium	-33%

Contains more MagnesiumMagnesium	+54.5%
Contains more IronIron	+248.4%
Contains more ManganeseManganese	+26.7%

~equal in Zinc ~0.51mg

~equal in Phosphorus ~254mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Sea bass

Contains more Vitamin B1Vitamin B1	+21.7%
Contains more Vitamin B2Vitamin B2	+413.5%
Contains more Vitamin B3Vitamin B3	+36.8%
Contains more FolateFolate	+70%

Contains more Vitamin AVitamin A	+47.6%
Contains more Vitamin B6Vitamin B6	+15.3%
Contains more Vitamin B12Vitamin B12	+76.4%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg	4.41µg	80%
Cholesterol	64mg	103mg	13%
Vitamin B2	0.19mg	0.037mg	12%
Iron	0.31mg	1.08mg	10%
Selenium	51.5µg	46.8µg	9%
Vitamin B3	3.5mg	2.558mg	6%
Potassium	512mg	328mg	5%
Protein	24.49g	22.73g	4%
Magnesium	33mg	51mg	4%
Vitamin B6	0.3mg	0.346mg	4%
Fats	4.69g	2.99g	3%
Phosphorus	236mg	254mg	3%
Vitamin B1	0.14mg	0.115mg	2%
Folate	17µg	10µg	2%
Polyunsaturated fat	1.246g	1.005g	2%
Saturated fat	0.868g	0.65g	1%
Calories	147kcal	124kcal	1%
Vitamin A	21µg	31µg	1%
Sodium	59mg	88mg	1%
Copper	0.052mg	0.04mg	1%
Calcium	26mg	19mg	1%
Monounsaturated fat	1.332g	0.846g	1%
Zinc	0.53mg	0.51mg	0%
Manganese	0.015mg	0.019mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Tryptophan	0.274mg	0.255mg	0%
Threonine	1.074mg	0.997mg	0%
Isoleucine	1.128mg	1.047mg	0%
Leucine	1.99mg	1.848mg	0%
Lysine	2.249mg	2.088mg	0%
Methionine	0.725mg	0.673mg	0%
Phenylalanine	0.956mg	0.887mg	0%
Valine	1.262mg	1.171mg	0%
Histidine	0.721mg	0.669mg	0%
Omega-3 - EPA	0.172g	0.217g	N/A
Omega-3 - DHA	0.733g	0.75g	N/A
Omega-3 - DPA	0.143g		N/A