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  6. Tilefish vs. Caviar

Tilefish vs. Caviar — In-Depth Nutrition Comparison

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A recap on differences between Tilefish and Caviar

  • Tilefish has less Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Vitamin A RAE, Selenium, and Calcium.
  • Caviar covers your daily Vitamin B12 needs 729% more than Tilefish.
  • Tilefish has less Cholesterol.

Food varieties used in this article are Fish, tilefish, cooked, dry heat and Fish, caviar, black and red, granular.

Infographic

Tilefish vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
2
:
8
Caviar
Caviar
Contains more Potassium +182.9%
Contains less Sodium -96.1%
Contains more Calcium +957.7%
Contains more Iron +3732.3%
Contains more Magnesium +809.1%
Contains more Phosphorus +50.8%
Contains more Zinc +79.2%
Contains more Copper +111.5%
Contains more Manganese +233.3%
Contains more Selenium +27.2%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +182.9%
Contains less Sodium -96.1%
Contains more Calcium +957.7%
Contains more Iron +3732.3%
Contains more Magnesium +809.1%
Contains more Phosphorus +50.8%
Contains more Zinc +79.2%
Contains more Copper +111.5%
Contains more Manganese +233.3%
Contains more Selenium +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
1
:
10
Caviar
Caviar
Contains more Vitamin B3 +2816.7%
Contains more Vitamin A +1211.6%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B5 +302.3%
Contains more Folate +194.1%
Contains more Vitamin B12 +700%
Equal in Vitamin B6 - 0.32
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +2816.7%
Contains more Vitamin A +1211.6%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B5 +302.3%
Contains more Folate +194.1%
Contains more Vitamin B12 +700%
Equal in Vitamin B6 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilefish
Tilefish
1
:
4
Caviar
Caviar
Contains more Water +47.9%
Contains more Fats +281.7%
Contains more Carbs +∞%
Contains more Other +934.5%
Equal in Protein - 24.6
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +47.9%
Contains more Fats +281.7%
Contains more Carbs +∞%
Contains more Other +934.5%
Equal in Protein - 24.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilefish
Tilefish
1
:
2
Caviar
Caviar
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +247.7%
Contains more Polyunsaturated fat +494.3%
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +247.7%
Contains more Polyunsaturated fat +494.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tilefish Caviar Opinion
Net carbs 0g 4g Caviar
Protein 24.49g 24.6g Caviar
Fats 4.69g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 147kcal 264kcal Caviar
Calcium 26mg 275mg Caviar
Iron 0.31mg 11.88mg Caviar
Magnesium 33mg 300mg Caviar
Phosphorus 236mg 356mg Caviar
Potassium 512mg 181mg Tilefish
Sodium 59mg 1500mg Tilefish
Zinc 0.53mg 0.95mg Caviar
Copper 0.052mg 0.11mg Caviar
Manganese 0.015mg 0.05mg Caviar
Selenium 51.5µg 65.5µg Caviar
Vitamin A 69IU 905IU Caviar
Vitamin A RAE 21µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.14mg 0.19mg Caviar
Vitamin B2 0.19mg 0.62mg Caviar
Vitamin B3 3.5mg 0.12mg Tilefish
Vitamin B5 0.87mg 3.5mg Caviar
Vitamin B6 0.3mg 0.32mg Caviar
Folate 17µg 50µg Caviar
Vitamin B12 2.5µg 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.274mg 0.323mg Caviar
Threonine 1.074mg 1.263mg Caviar
Isoleucine 1.128mg 1.035mg Tilefish
Leucine 1.99mg 2.133mg Caviar
Lysine 2.249mg 1.834mg Tilefish
Methionine 0.725mg 0.646mg Tilefish
Phenylalanine 0.956mg 1.071mg Caviar
Valine 1.262mg 1.263mg Caviar
Histidine 0.721mg 0.649mg Tilefish
Cholesterol 64mg 588mg Tilefish
Saturated Fat 0.868g 4.06g Tilefish
Omega-3 - DHA 0.733g 3.8g Caviar
Omega-3 - EPA 0.172g 2.741g Caviar
Omega-3 - DPA 0.143g 0.229g Caviar
Monounsaturated Fat 1.332g 4.631g Caviar
Polyunsaturated fat 1.246g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Tilefish
266%
Caviar
Minerals Daily Need Coverage Score
51%
Tilefish
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 1441mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 524mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 3.192g)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.