Tilefish vs. Caviar — In-Depth Nutrition Comparison

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A recap on the differences between tilefish and caviar

Tilefish has more vitamin B3; however, caviar is higher in vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium.
Caviar covers your daily vitamin B12 needs 729% more than tilefish.
Caviar contains 29 times less vitamin B3 than tilefish. Tilefish contains 3.5mg of vitamin B3, while caviar contains 0.12mg.
Tilefish has less cholesterol.

Food varieties used in this article are Fish, tilefish, cooked, dry heat and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Caviar

Contains more PotassiumPotassium	+182.9%
Contains less SodiumSodium	-96.1%

Contains more MagnesiumMagnesium	+809.1%
Contains more CalciumCalcium	+957.7%
Contains more IronIron	+3732.3%
Contains more CopperCopper	+111.5%
Contains more ZincZinc	+79.2%
Contains more PhosphorusPhosphorus	+50.8%
Contains more ManganeseManganese	+233.3%
Contains more SeleniumSelenium	+27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Caviar

Contains more Vitamin B3Vitamin B3

+2816.7%

Contains more Vitamin AVitamin A	+1190.5%
Contains more Vitamin B1Vitamin B1	+35.7%
Contains more Vitamin B2Vitamin B2	+226.3%
Contains more Vitamin B5Vitamin B5	+302.3%
Contains more Vitamin B12Vitamin B12	+700%
Contains more FolateFolate	+194.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg	20µg	729%
Cholesterol	64mg	588mg	175%
Iron	0.31mg	11.88mg	145%
Choline		490.9mg	89%
Magnesium	33mg	300mg	64%
Sodium	59mg	1500mg	63%
Vitamin B5	0.87mg	3.5mg	53%
Polyunsaturated fat	1.246g	7.405g	41%
Vitamin B2	0.19mg	0.62mg	33%
Vitamin A	21µg	271µg	28%
Calcium	26mg	275mg	25%
Selenium	51.5µg	65.5µg	25%
Vitamin B3	3.5mg	0.12mg	21%
Fats	4.69g	17.9g	20%
Phosphorus	236mg	356mg	17%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Saturated fat	0.868g	4.06g	15%
Vitamin E		1.89mg	13%
Potassium	512mg	181mg	10%
Folate	17µg	50µg	8%
Monounsaturated fat	1.332g	4.631g	8%
Calories	147kcal	264kcal	6%
Copper	0.052mg	0.11mg	6%
Zinc	0.53mg	0.95mg	4%
Vitamin B1	0.14mg	0.19mg	4%
Manganese	0.015mg	0.05mg	2%
Vitamin B6	0.3mg	0.32mg	2%
Carbs	0g	4g	1%
Vitamin K		0.6µg	1%
Protein	24.49g	24.6g	0%
Protein per 100 calories	17g	9.3g	N/A
Calories per 10 g protein	60kcal	107kcal	N/A
Weight per 100 calories	68g	38g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Net carbs	0g	4g	N/A
Tryptophan	0.274mg	0.323mg	0%
Threonine	1.074mg	1.263mg	0%
Isoleucine	1.128mg	1.035mg	0%
Leucine	1.99mg	2.133mg	0%
Lysine	2.249mg	1.834mg	0%
Methionine	0.725mg	0.646mg	0%
Phenylalanine	0.956mg	1.071mg	0%
Valine	1.262mg	1.263mg	0%
Histidine	0.721mg	0.649mg	0%
Omega-3 - EPA	0.172g	2.741g	N/A
Omega-3 - DHA	0.733g	3.8g	N/A
Omega-3 - DPA	0.143g	0.229g	N/A