Tilefish vs. Pacific saury — In-Depth Nutrition Comparison

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What are the differences between tilefish and pacific saury?

Tilefish is higher in selenium, vitamin B6, and vitamin B12, yet pacific saury is higher in manganese, copper, iron, vitamin B1, and calcium.
Tilefish's daily need coverage for selenium is 64% more.
Tilefish has 2 times more vitamin B6 than pacific saury. While tilefish has 0.3mg of vitamin B6, pacific saury has only 0.138mg.
The amount of cholesterol in tilefish is lower.

We used Fish, tilefish, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Pacific saury

Contains less SodiumSodium	-9.2%
Contains more SeleniumSelenium	+217.9%

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+442.3%
Contains more IronIron	+438.7%
Contains more CopperCopper	+338.5%
Contains more ZincZinc	+49.1%
Contains more PhosphorusPhosphorus	+14%
Contains more ManganeseManganese	+6740%

~equal in Potassium ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Pacific saury

Contains more Vitamin B3Vitamin B3	+25%
Contains more Vitamin B6Vitamin B6	+117.4%

Contains more Vitamin AVitamin A	+14.3%
Contains more Vitamin B1Vitamin B1	+122.9%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.195mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	51.5µg	16.2µg	64%
Manganese	0.015mg	1.026mg	44%
Copper	0.052mg	0.228mg	20%
Iron	0.31mg	1.67mg	17%
Cholesterol	64mg	110mg	15%
Vitamin B1	0.14mg	0.312mg	14%
Calcium	26mg	141mg	12%
Vitamin B6	0.3mg	0.138mg	12%
Vitamin B12	2.5µg	2.31µg	8%
Fats	4.69g	1.56g	5%
Phosphorus	236mg	269mg	5%
Vitamin B3	3.5mg	2.801mg	4%
Polyunsaturated fat	1.246g	0.573g	4%
Saturated fat	0.868g	0.319g	2%
Zinc	0.53mg	0.79mg	2%
Monounsaturated fat	1.332g	0.377g	2%
Calories	147kcal	119kcal	1%
Magnesium	33mg	38mg	1%
Protein	24.49g	24.54g	0%
Potassium	512mg	499mg	0%
Sodium	59mg	65mg	0%
Vitamin A	21µg	24µg	0%
Vitamin B2	0.19mg	0.195mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.274mg	0.275mg	0%
Threonine	1.074mg	1.076mg	0%
Isoleucine	1.128mg	1.131mg	0%
Leucine	1.99mg	1.994mg	0%
Lysine	2.249mg	2.254mg	0%
Methionine	0.725mg	0.726mg	0%
Phenylalanine	0.956mg	0.958mg	0%
Valine	1.262mg	1.264mg	0%
Histidine	0.721mg	0.722mg	0%
Omega-3 - EPA	0.172g	0.11g	N/A
Omega-3 - DHA	0.733g	0.288g	N/A
Omega-3 - DPA	0.143g	0.049g	N/A