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Tilefish vs. Pike — In-Depth Nutrition Comparison

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Summary of differences between tilefish and pike

  • The amount of vitamin B2, phosphorus, iron, vitamin A, and vitamin B3 in pike is higher than in tilefish.
  • Pike covers your daily need for vitamin B2, 39% more than tilefish.

These are the specific foods used in this comparison Fish, tilefish, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).

Infographic

Tilefish vs Pike infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Pike
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +577.4%
Contains more PhosphorusPhosphorus +74.6%
~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Pike
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +42.9%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilefish Pike DV% diff.
Vitamin B12 2.5µg 104%
Selenium 51.5µg 94%
Vitamin B2 0.19mg 0.7mg 39%
Phosphorus 236mg 412mg 25%
Vitamin B6 0.3mg 23%
Iron 0.31mg 2.1mg 22%
Cholesterol 64mg 21%
Vitamin B5 0.87mg 17%
Protein 24.49g 16.6g 16%
Potassium 512mg 15%
Vitamin B3 3.5mg 5mg 9%
Polyunsaturated fat 1.246g 8%
Magnesium 33mg 8%
Copper 0.052mg 6%
Zinc 0.53mg 5%
Fats 4.69g 8g 5%
Saturated fat 0.868g 4%
Folate 17µg 4%
Sodium 59mg 3%
Vitamin B1 0.14mg 0.1mg 3%
Monounsaturated fat 1.332g 3%
Vitamin A 21µg 2%
Manganese 0.015mg 1%
Carbs 0g 4.3g 1%
Calories 147kcal 156kcal 0%
Net carbs 0g 4.3g N/A
Calcium 26mg 28mg 0%
Tryptophan 0.274mg 0%
Threonine 1.074mg 0%
Isoleucine 1.128mg 0%
Leucine 1.99mg 0%
Lysine 2.249mg 0%
Methionine 0.725mg 0%
Phenylalanine 0.956mg 0%
Valine 1.262mg 0%
Histidine 0.721mg 0%
Omega-3 - EPA 0.172g N/A
Omega-3 - DHA 0.733g N/A
Omega-3 - DPA 0.143g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Pike
3
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
Contains more ProteinProtein +47.5%
Contains more FatsFats +70.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.1%
~equal in Water ~69.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.