Tilefish vs. Roe — In-Depth Nutrition Comparison
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Significant differences between tilefish and roe
- Tilefish has more vitamin B6 and vitamin B3; however, roe is richer in vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, and copper.
- Roe covers your daily vitamin B12 needs 377% more than tilefish.
- Roe has 2 times less vitamin B6 than tilefish. Tilefish has 0.3mg of vitamin B6, while roe has 0.185mg.
- Tilefish contains less cholesterol.
- Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of tilefish is 0.
Specific food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +80.9% |
| Contains less SodiumSodium | -49.6% |
| Contains more ManganeseManganese | +15.4% |
| Contains more IronIron | +148.4% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +141.5% |
| Contains more PhosphorusPhosphorus | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +97.9% |
| Contains more Vitamin B2Vitamin B2 | +399.5% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +361.6% |
| Contains more FolateFolate | +441.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +75.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +348.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.5µg | 11.54µg | 377% |
| Cholesterol | 64mg | 479mg | 138% |
| Vitamin B2 | 0.19mg | 0.949mg | 58% |
| Phosphorus | 236mg | 515mg | 40% |
| Folate | 17µg | 92µg | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Polyunsaturated fat | 1.246g | 3.404g | 14% |
| Vitamin B1 | 0.14mg | 0.277mg | 11% |
| Vitamin B6 | 0.3mg | 0.185mg | 9% |
| Protein | 24.49g | 28.62g | 8% |
| Vitamin A | 21µg | 91µg | 8% |
| Vitamin B3 | 3.5mg | 2.192mg | 8% |
| Copper | 0.052mg | 0.128mg | 8% |
| Zinc | 0.53mg | 1.28mg | 7% |
| Potassium | 512mg | 283mg | 7% |
| Iron | 0.31mg | 0.77mg | 6% |
| Vitamin B5 | 0.87mg | 1.154mg | 6% |
| Saturated fat | 0.868g | 1.866g | 5% |
| Fats | 4.69g | 8.23g | 5% |
| Calories | 147kcal | 204kcal | 3% |
| Sodium | 59mg | 117mg | 3% |
| Magnesium | 33mg | 26mg | 2% |
| Monounsaturated fat | 1.332g | 2.129g | 2% |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Calcium | 26mg | 28mg | 0% |
| Selenium | 51.5µg | 51.7µg | 0% |
| Manganese | 0.015mg | 0.013mg | 0% |
| Tryptophan | 0.274mg | 0.375mg | 0% |
| Threonine | 1.074mg | 1.305mg | 0% |
| Isoleucine | 1.128mg | 1.465mg | 0% |
| Leucine | 1.99mg | 2.509mg | 0% |
| Lysine | 2.249mg | 2.179mg | 0% |
| Methionine | 0.725mg | 0.71mg | 0% |
| Phenylalanine | 0.956mg | 1.401mg | 0% |
| Valine | 1.262mg | 1.676mg | 0% |
| Histidine | 0.721mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.172g | 1.26g | N/A |
| Omega-3 - DHA | 0.733g | 1.747g | N/A |
| Omega-3 - DPA | 0.143g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
157%
Minerals Daily Need Coverage Score
51%
68%
Comparison summary
Which food is lower in Cholesterol?
Tilefish is lower in Cholesterol (difference - 415mg)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Tilefish is lower in Saturated fat (difference - 0.998g)
Which food is lower in glycemic index?
Tilefish is lower in glycemic index (difference - 27)
Which food is cheaper?
Tilefish is cheaper (difference - $100)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)