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  6. Tilefish vs. Scallops

Tilefish vs. Scallops — In-Depth Nutrition Comparison

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Summary of differences between tilefish and scallops

  • Tilefish has more selenium, vitamin B3, vitamin B1,2, vitamin B6, vitamin B2, vitamin B1, and vitamin B5, while scallops have more phosphorus and zinc.
  • Tilefish covers your daily need for selenium, 54% more than scallops.
  • Tilefish contains 12 times more vitamin B1 than scallops. While tilefish contains 0.14mg of vitamin B1, scallops contain only 0.012mg.
  • The amount of sodium in tilefish is lower.

These are the specific foods used in this comparison Fish, tilefish, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

Infographic

Tilefish vs Scallops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +63.1%
Contains more CopperCopper +57.6%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +137.3%
Contains more MagnesiumMagnesium +12.1%
Contains more IronIron +87.1%
Contains more ZincZinc +192.5%
Contains more PhosphorusPhosphorus +80.5%
Contains more ManganeseManganese +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +691.7%
Contains more Vitamin B3Vitamin B3 +225.3%
Contains more Vitamin B5Vitamin B5 +137.7%
Contains more Vitamin B6Vitamin B6 +167.9%
Contains more Vitamin B12Vitamin B12 +16.3%
Contains more FolateFolate +17.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilefish Scallops DV% diff.
Selenium 51.5µg 21.7µg 54%
Phosphorus 236mg 426mg 27%
Sodium 59mg 667mg 26%
Choline 110.7mg 20%
Vitamin B3 3.5mg 1.076mg 15%
Vitamin B12 2.5µg 2.15µg 15%
Vitamin B6 0.3mg 0.112mg 14%
Vitamin B2 0.19mg 0.024mg 13%
Vitamin B1 0.14mg 0.012mg 11%
Vitamin B5 0.87mg 0.366mg 10%
Zinc 0.53mg 1.55mg 9%
Protein 24.49g 20.54g 8%
Cholesterol 64mg 41mg 8%
Polyunsaturated fat 1.246g 0.222g 7%
Fats 4.69g 0.84g 6%
Potassium 512mg 314mg 6%
Iron 0.31mg 0.58mg 3%
Saturated fat 0.868g 0.218g 3%
Monounsaturated fat 1.332g 0.082g 3%
Calories 147kcal 111kcal 2%
Vitamin A 21µg 2µg 2%
Starch 3.69g 2%
Copper 0.052mg 0.033mg 2%
Calcium 26mg 10mg 2%
Carbs 0g 5.41g 2%
Manganese 0.015mg 0.029mg 1%
Folate 17µg 20µg 1%
Magnesium 33mg 37mg 1%
Net carbs 0g 5.41g N/A
Vitamin D 2IU 0%
Trans fat 0.009g N/A
Tryptophan 0.274mg 0.173mg 0%
Threonine 1.074mg 0.629mg 0%
Isoleucine 1.128mg 0.692mg 0%
Leucine 1.99mg 1.226mg 0%
Lysine 2.249mg 1.258mg 0%
Methionine 0.725mg 0.487mg 0%
Phenylalanine 0.956mg 0.597mg 0%
Valine 1.262mg 0.645mg 0%
Histidine 0.721mg 0.314mg 0%
Omega-3 - EPA 0.172g 0.072g N/A
Omega-3 - DHA 0.733g 0.104g N/A
Omega-3 - DPA 0.143g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more ProteinProtein +19.2%
Contains more FatsFats +458.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +410.3%
~equal in Water ~70.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
Contains more Mono. FatMonounsaturated fat +1524.4%
Contains more Poly. FatPolyunsaturated fat +461.3%
Contains less Sat. FatSaturated fat -74.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.