Tilefish vs. Shark — In-Depth Nutrition Comparison
Compare
How are Tilefish and Shark different?
- Tilefish is higher in Vitamin B12, Selenium, Potassium, Vitamin B2, Phosphorus, and Vitamin B1, however, Shark is richer in Iron.
- Daily need coverage for Vitamin B12 from Tilefish is 54% higher.
- Tilefish contains 3 times more Potassium than Shark. While Tilefish contains 512mg of Potassium, Shark contains only 155mg.
- Tilefish has less Saturated Fat.
Fish, tilefish, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +230.3% |
| Contains more CopperCopper | +23.8% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +51.5% |
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +258.1% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +106.6% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +160.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +16.9% |
| Contains more FatsFats | +194.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -72.9% |
| Contains more Mono. FatMonounsaturated Fat | +345.6% |
| Contains more Poly. FatPolyunsaturated fat | +197% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 147kcal | 228kcal |
|
| Protein | 24.49g | 18.62g |
|
| Fats | 4.69g | 13.82g |
|
| Net carbs | 0g | 6.39g |
|
| Carbs | 0g | 6.39g |
|
| Cholesterol | 64mg | 59mg |
|
| Magnesium | 33mg | 43mg |
|
| Calcium | 26mg | 50mg |
|
| Potassium | 512mg | 155mg |
|
| Iron | 0.31mg | 1.11mg |
|
| Copper | 0.052mg | 0.042mg |
|
| Zinc | 0.53mg | 0.48mg |
|
| Phosphorus | 236mg | 194mg |
|
| Sodium | 59mg | 122mg |
|
| Vitamin A | 69IU | 180IU |
|
| Vitamin A | 21µg | 54µg |
|
| Manganese | 0.015mg | 0.05mg |
|
| Selenium | 51.5µg | 34µg |
|
| Vitamin B1 | 0.14mg | 0.072mg |
|
| Vitamin B2 | 0.19mg | 0.097mg |
|
| Vitamin B3 | 3.5mg | 2.783mg |
|
| Vitamin B5 | 0.87mg | 0.62mg |
|
| Vitamin B6 | 0.3mg | 0.3mg | |
| Vitamin B12 | 2.5µg | 1.21µg |
|
| Folate | 17µg | 15µg |
|
| Saturated Fat | 0.868g | 3.205g |
|
| Monounsaturated Fat | 1.332g | 5.935g |
|
| Polyunsaturated fat | 1.246g | 3.701g |
|
| Tryptophan | 0.274mg | 0.212mg |
|
| Threonine | 1.074mg | 0.843mg |
|
| Isoleucine | 1.128mg | 0.867mg |
|
| Leucine | 1.99mg | 1.515mg |
|
| Lysine | 2.249mg | 1.634mg |
|
| Methionine | 0.725mg | 0.541mg |
|
| Phenylalanine | 0.956mg | 0.75mg |
|
| Valine | 1.262mg | 0.965mg |
|
| Histidine | 0.721mg | 0.538mg |
|
| Omega-3 - EPA | 0.172g | 0.258g |
|
| Omega-3 - DHA | 0.733g | 0.431g |
|
| Omega-3 - DPA | 0.143g | 0.089g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
29%
Minerals Daily Need Coverage Score
51%
42%
Comparison summary
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Tilefish is lower in Saturated Fat (difference - 2.337g)
Which food is richer in vitamins?
Tilefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 5mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.