Tilefish vs. Shark — In-Depth Nutrition Comparison
Compare
How are tilefish and shark different?
- Tilefish is higher in vitamin B12, selenium, potassium, vitamin B2, phosphorus, and vitamin B1; however, shark is richer in iron.
- Daily need coverage for vitamin B12 for tilefish is 54% higher.
- Tilefish contains 3 times more potassium than shark. While tilefish contains 512mg of potassium, shark contains only 155mg.
- Tilefish has less saturated fat.
Fish, tilefish, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +230.3% |
| Contains more CopperCopper | +23.8% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +51.5% |
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +258.1% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +106.6% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 1.21µg | 54% |
| Selenium | 51.5µg | 34µg | 32% |
| Polyunsaturated fat | 1.246g | 3.701g | 16% |
| Fats | 4.69g | 13.82g | 14% |
| Monounsaturated fat | 1.332g | 5.935g | 12% |
| Protein | 24.49g | 18.62g | 12% |
| Saturated fat | 0.868g | 3.205g | 11% |
| Potassium | 512mg | 155mg | 11% |
| Iron | 0.31mg | 1.11mg | 10% |
| Vitamin B2 | 0.19mg | 0.097mg | 7% |
| Phosphorus | 236mg | 194mg | 6% |
| Vitamin B1 | 0.14mg | 0.072mg | 6% |
| Vitamin B5 | 0.87mg | 0.62mg | 5% |
| Calories | 147kcal | 228kcal | 4% |
| Vitamin B3 | 3.5mg | 2.783mg | 4% |
| Vitamin A | 21µg | 54µg | 4% |
| Sodium | 59mg | 122mg | 3% |
| Manganese | 0.015mg | 0.05mg | 2% |
| Calcium | 26mg | 50mg | 2% |
| Magnesium | 33mg | 43mg | 2% |
| Cholesterol | 64mg | 59mg | 2% |
| Carbs | 0g | 6.39g | 2% |
| Copper | 0.052mg | 0.042mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Net carbs | 0g | 6.39g | N/A |
| Zinc | 0.53mg | 0.48mg | 0% |
| Vitamin B6 | 0.3mg | 0.3mg | 0% |
| Tryptophan | 0.274mg | 0.212mg | 0% |
| Threonine | 1.074mg | 0.843mg | 0% |
| Isoleucine | 1.128mg | 0.867mg | 0% |
| Leucine | 1.99mg | 1.515mg | 0% |
| Lysine | 2.249mg | 1.634mg | 0% |
| Methionine | 0.725mg | 0.541mg | 0% |
| Phenylalanine | 0.956mg | 0.75mg | 0% |
| Valine | 1.262mg | 0.965mg | 0% |
| Histidine | 0.721mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.172g | 0.258g | N/A |
| Omega-3 - DHA | 0.733g | 0.431g | N/A |
| Omega-3 - DPA | 0.143g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +16.9% |
| Contains more FatsFats | +194.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +345.6% |
| Contains more Poly. FatPolyunsaturated fat | +197% |
