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  6. Tilefish vs. Sockeye salmon

Tilefish vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are tilefish and sockeye salmon different?

  • Tilefish is higher in selenium; however, sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for sockeye salmon is 82% higher.

Fish, tilefish, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Tilefish vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +17.4%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +45.1%
Contains more IronIron +67.7%
Contains more CopperCopper +46.2%
Contains more PhosphorusPhosphorus +29.2%
~equal in Magnesium ~36mg
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more FolateFolate +142.9%
Contains more Vitamin AVitamin A +176.2%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +189.2%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +175.7%
Contains more Vitamin B12Vitamin B12 +78.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tilefish Sockeye salmon DV% diff.
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B12 2.5µg 4.47µg 82%
Vitamin B6 0.3mg 0.827mg 41%
Vitamin B3 3.5mg 10.123mg 41%
Selenium 51.5µg 35.5µg 29%
Choline 112.6mg 20%
Phosphorus 236mg 305mg 10%
Vitamin B5 0.87mg 1.274mg 8%
Vitamin E 0.99mg 7%
Vitamin B2 0.19mg 0.246mg 4%
Vitamin A 21µg 58µg 4%
Protein 24.49g 26.48g 4%
Copper 0.052mg 0.076mg 3%
Folate 17µg 7µg 3%
Iron 0.31mg 0.52mg 3%
Potassium 512mg 436mg 2%
Calcium 26mg 11mg 2%
Fats 4.69g 5.57g 1%
Monounsaturated fat 1.332g 1.864g 1%
Cholesterol 64mg 61mg 1%
Vitamin B1 0.14mg 0.157mg 1%
Magnesium 33mg 36mg 1%
Polyunsaturated fat 1.246g 1.327g 1%
Sodium 59mg 92mg 1%
Calories 147kcal 156kcal 0%
Zinc 0.53mg 0.55mg 0%
Manganese 0.015mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Saturated fat 0.868g 0.969g 0%
Tryptophan 0.274mg 0.335mg 0%
Threonine 1.074mg 1.247mg 0%
Isoleucine 1.128mg 1.274mg 0%
Leucine 1.99mg 2.185mg 0%
Lysine 2.249mg 2.574mg 0%
Methionine 0.725mg 0.858mg 0%
Phenylalanine 0.956mg 1.086mg 0%
Valine 1.262mg 1.461mg 0%
Histidine 0.721mg 0.711mg 0%
Omega-3 - EPA 0.172g 0.299g N/A
Omega-3 - DHA 0.733g 0.56g N/A
Omega-3 - DPA 0.143g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +18.8%
~equal in Protein ~26.48g
~equal in Carbs ~0g
~equal in Water ~67.33g
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Mono. FatMonounsaturated fat +39.9%
~equal in Polyunsaturated fat ~1.327g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.