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Tilefish vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are Tilefish and Sockeye salmon different?

  • Tilefish is higher in Selenium, however, Sockeye salmon is richer in Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Sockeye salmon is 82% higher.

Fish, tilefish, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Tilefish vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +136.4%
Contains more Potassium +17.4%
Contains less Sodium -35.9%
Contains more Manganese +15.4%
Contains more Selenium +45.1%
Contains more Iron +67.7%
Contains more Phosphorus +29.2%
Contains more Copper +46.2%
Equal in Magnesium - 36
Equal in Zinc - 0.55
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +136.4%
Contains more Potassium +17.4%
Contains less Sodium -35.9%
Contains more Manganese +15.4%
Contains more Selenium +45.1%
Contains more Iron +67.7%
Contains more Phosphorus +29.2%
Contains more Copper +46.2%
Equal in Magnesium - 36
Equal in Zinc - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +142.9%
Contains more Vitamin A +179.7%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +189.2%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +175.7%
Contains more Vitamin B12 +78.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 62% 1%
Contains more Folate +142.9%
Contains more Vitamin A +179.7%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +189.2%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +175.7%
Contains more Vitamin B12 +78.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +18.8%
Equal in Protein - 26.48
Equal in Water - 67.33
Equal in Other - 0.62
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Fats +18.8%
Equal in Protein - 26.48
Equal in Water - 67.33
Equal in Other - 0.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -10.4%
Contains more Monounsaturated Fat +39.9%
Equal in Polyunsaturated fat - 1.327
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -10.4%
Contains more Monounsaturated Fat +39.9%
Equal in Polyunsaturated fat - 1.327

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Sockeye salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilefish Sockeye salmon Opinion
Protein 24.49g 26.48g Sockeye salmon
Fats 4.69g 5.57g Sockeye salmon
Calories 147kcal 156kcal Sockeye salmon
Calcium 26mg 11mg Tilefish
Iron 0.31mg 0.52mg Sockeye salmon
Magnesium 33mg 36mg Sockeye salmon
Phosphorus 236mg 305mg Sockeye salmon
Potassium 512mg 436mg Tilefish
Sodium 59mg 92mg Tilefish
Zinc 0.53mg 0.55mg Sockeye salmon
Copper 0.052mg 0.076mg Sockeye salmon
Manganese 0.015mg 0.013mg Tilefish
Selenium 51.5µg 35.5µg Tilefish
Vitamin A 69IU 193IU Sockeye salmon
Vitamin A RAE 21µg 58µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin B1 0.14mg 0.157mg Sockeye salmon
Vitamin B2 0.19mg 0.246mg Sockeye salmon
Vitamin B3 3.5mg 10.123mg Sockeye salmon
Vitamin B5 0.87mg 1.274mg Sockeye salmon
Vitamin B6 0.3mg 0.827mg Sockeye salmon
Folate 17µg 7µg Tilefish
Vitamin B12 2.5µg 4.47µg Sockeye salmon
Choline 112.6mg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.274mg 0.335mg Sockeye salmon
Threonine 1.074mg 1.247mg Sockeye salmon
Isoleucine 1.128mg 1.274mg Sockeye salmon
Leucine 1.99mg 2.185mg Sockeye salmon
Lysine 2.249mg 2.574mg Sockeye salmon
Methionine 0.725mg 0.858mg Sockeye salmon
Phenylalanine 0.956mg 1.086mg Sockeye salmon
Valine 1.262mg 1.461mg Sockeye salmon
Histidine 0.721mg 0.711mg Tilefish
Cholesterol 64mg 61mg Sockeye salmon
Trans Fat 0.023g Tilefish
Saturated Fat 0.868g 0.969g Tilefish
Omega-3 - DHA 0.733g 0.56g Tilefish
Omega-3 - EPA 0.172g 0.299g Sockeye salmon
Omega-3 - DPA 0.143g 0.093g Tilefish
Monounsaturated Fat 1.332g 1.864g Sockeye salmon
Polyunsaturated fat 1.246g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Sockeye salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Tilefish
132%
Sockeye salmon
Minerals Daily Need Coverage Score
51%
Tilefish
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 0.101g)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $13)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.