Tilefish vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are tilefish and sockeye salmon different?
- Tilefish is higher in selenium; however, sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B12 for sockeye salmon is 82% higher.
Fish, tilefish, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +17.4% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +45.1% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +46.2% |
| Contains more PhosphorusPhosphorus | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin AVitamin A | +176.2% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +189.2% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +78.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +18.8% |
~equal in
Protein
~26.48g
~equal in
Carbs
~0g
~equal in
Water
~67.33g
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.868 g
Monounsaturated fat:
Mono. Fat
1.332 g
Polyunsaturated fat:
Poly. Fat
1.246 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +39.9% |
~equal in
Polyunsaturated fat
~1.327g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B12 | 2.5µg | 4.47µg | 82% |
| Vitamin B6 | 0.3mg | 0.827mg | 41% |
| Vitamin B3 | 3.5mg | 10.123mg | 41% |
| Selenium | 51.5µg | 35.5µg | 29% |
| Choline | 112.6mg | 20% | |
| Phosphorus | 236mg | 305mg | 10% |
| Vitamin B5 | 0.87mg | 1.274mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B2 | 0.19mg | 0.246mg | 4% |
| Vitamin A | 21µg | 58µg | 4% |
| Protein | 24.49g | 26.48g | 4% |
| Copper | 0.052mg | 0.076mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Iron | 0.31mg | 0.52mg | 3% |
| Potassium | 512mg | 436mg | 2% |
| Calcium | 26mg | 11mg | 2% |
| Fats | 4.69g | 5.57g | 1% |
| Monounsaturated fat | 1.332g | 1.864g | 1% |
| Cholesterol | 64mg | 61mg | 1% |
| Vitamin B1 | 0.14mg | 0.157mg | 1% |
| Magnesium | 33mg | 36mg | 1% |
| Polyunsaturated fat | 1.246g | 1.327g | 1% |
| Sodium | 59mg | 92mg | 1% |
| Calories | 147kcal | 156kcal | 0% |
| Zinc | 0.53mg | 0.55mg | 0% |
| Manganese | 0.015mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Saturated fat | 0.868g | 0.969g | 0% |
| Tryptophan | 0.274mg | 0.335mg | 0% |
| Threonine | 1.074mg | 1.247mg | 0% |
| Isoleucine | 1.128mg | 1.274mg | 0% |
| Leucine | 1.99mg | 2.185mg | 0% |
| Lysine | 2.249mg | 2.574mg | 0% |
| Methionine | 0.725mg | 0.858mg | 0% |
| Phenylalanine | 0.956mg | 1.086mg | 0% |
| Valine | 1.262mg | 1.461mg | 0% |
| Histidine | 0.721mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.172g | 0.299g | N/A |
| Omega-3 - DHA | 0.733g | 0.56g | N/A |
| Omega-3 - DPA | 0.143g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
113%
Minerals Daily Need Coverage Score
51%
47%
Comparison summary
Which food is lower in Sugar?
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Tilefish is lower in Saturated fat (difference - 0.101g)
Which food is cheaper?
Tilefish is cheaper (difference - $13)
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.