Tilefish vs. Sunfish — In-Depth Nutrition Comparison
Compare
Differences between tilefish and sunfish
- Tilefish has more selenium, vitamin B3, vitamin B6, vitamin B2, and vitamin B12, while sunfish has more manganese, copper, iron, zinc, and calcium.
- Tilefish's daily need coverage for selenium is 64% higher.
- Sunfish contains 2 times less vitamin B3 than tilefish. Tilefish contains 3.5mg of vitamin B3, while sunfish contains 1.462mg.
The food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14% |
| Contains less SodiumSodium | -42.7% |
| Contains more SeleniumSelenium | +217.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +296.2% |
| Contains more IronIron | +396.8% |
| Contains more CopperCopper | +640.4% |
| Contains more ZincZinc | +275.5% |
| Contains more ManganeseManganese | +5880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 51.5µg | 16.2µg | 64% |
| Manganese | 0.015mg | 0.897mg | 38% |
| Copper | 0.052mg | 0.385mg | 37% |
| Iron | 0.31mg | 1.54mg | 15% |
| Zinc | 0.53mg | 1.99mg | 13% |
| Vitamin B3 | 3.5mg | 1.462mg | 13% |
| Vitamin B6 | 0.3mg | 0.138mg | 12% |
| Calcium | 26mg | 103mg | 8% |
| Vitamin B12 | 2.5µg | 2.31µg | 8% |
| Vitamin B2 | 0.19mg | 0.085mg | 8% |
| Cholesterol | 64mg | 86mg | 7% |
| Fats | 4.69g | 0.9g | 6% |
| Polyunsaturated fat | 1.246g | 0.315g | 6% |
| Vitamin B1 | 0.14mg | 0.092mg | 4% |
| Saturated fat | 0.868g | 0.178g | 3% |
| Monounsaturated fat | 1.332g | 0.15g | 3% |
| Calories | 147kcal | 114kcal | 2% |
| Sodium | 59mg | 103mg | 2% |
| Potassium | 512mg | 449mg | 2% |
| Phosphorus | 236mg | 231mg | 1% |
| Protein | 24.49g | 24.87g | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 21µg | 17µg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.274mg | 0.279mg | 0% |
| Threonine | 1.074mg | 1.09mg | 0% |
| Isoleucine | 1.128mg | 1.146mg | 0% |
| Leucine | 1.99mg | 2.022mg | 0% |
| Lysine | 2.249mg | 2.284mg | 0% |
| Methionine | 0.725mg | 0.736mg | 0% |
| Phenylalanine | 0.956mg | 0.971mg | 0% |
| Valine | 1.262mg | 1.281mg | 0% |
| Histidine | 0.721mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.172g | 0.047g | N/A |
| Omega-3 - DHA | 0.733g | 0.092g | N/A |
| Omega-3 - DPA | 0.143g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +421.1% |
| Contains more OtherOther | +13.7% |
~equal in
Protein
~24.87g
~equal in
Carbs
~0g
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +788% |
| Contains more Poly. FatPolyunsaturated fat | +295.6% |
| Contains less Sat. FatSaturated fat | -79.5% |
