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  6. Tilsit cheese vs. Caraway cheese

Tilsit cheese vs. Caraway cheese — In-Depth Nutrition Comparison

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How are tilsit cheese and caraway cheese different?

  • Tilsit cheese is higher in vitamin B12 and zinc; however, caraway cheese is richer in vitamin B2, iron, and monounsaturated fat.
  • Daily need coverage for vitamin B12 for tilsit cheese is 76% higher.
  • Tilsit cheese has less saturated fat.

Cheese, tilsit and Cheese, caraway are the varieties used in this article.

Infographic

Tilsit cheese vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more ZincZinc +19%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +178.3%
Contains more ManganeseManganese +61.5%
~equal in Calcium ~673mg
~equal in Copper ~0.024mg
~equal in Phosphorus ~490mg
~equal in Sodium ~690mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +96.8%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B5Vitamin B5 +82.1%
Contains more Vitamin B12Vitamin B12 +677.8%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B6Vitamin B6 +13.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~271µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~18µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Caraway cheese DV% diff.
Vitamin B12 2.1µg 0.27µg 76%
Saturated fat 16.775g 18.584g 8%
Vitamin B2 0.359mg 0.45mg 7%
Fats 25.98g 29.2g 5%
Iron 0.23mg 0.64mg 5%
Zinc 3.5mg 2.94mg 5%
Sodium 753mg 690mg 3%
Monounsaturated fat 7.136g 8.275g 3%
Cholesterol 102mg 93mg 3%
Calcium 700mg 673mg 3%
Vitamin B5 0.346mg 0.19mg 3%
Vitamin B1 0.061mg 0.031mg 3%
Protein 24.41g 25.18g 2%
Calories 340kcal 376kcal 2%
Vitamin A 249µg 271µg 2%
Magnesium 13mg 22mg 2%
Polyunsaturated fat 0.721g 0.83g 1%
Phosphorus 500mg 490mg 1%
Folate 20µg 18µg 1%
Potassium 65mg 93mg 1%
Vitamin B6 0.065mg 0.074mg 1%
Carbs 1.88g 3.06g 0%
Net carbs 1.88g 3.06g N/A
Copper 0.026mg 0.024mg 0%
Manganese 0.013mg 0.021mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.205mg 0.18mg 0%
Tryptophan 0.352mg 0.324mg 0%
Threonine 0.899mg 0.896mg 0%
Isoleucine 1.484mg 1.563mg 0%
Leucine 2.548mg 2.412mg 0%
Lysine 2.039mg 2.095mg 0%
Methionine 0.754mg 0.659mg 0%
Phenylalanine 1.358mg 1.326mg 0%
Valine 1.752mg 1.682mg 0%
Histidine 0.704mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more OtherOther +48.5%
Contains more FatsFats +12.4%
Contains more CarbsCarbs +62.8%
~equal in Protein ~25.18g
~equal in Water ~39.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -9.7%
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +15.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.