Tilsit cheese vs. Caraway cheese — In-Depth Nutrition Comparison

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How are tilsit cheese and caraway cheese different?

Tilsit cheese is higher in vitamin B12 and zinc; however, caraway cheese is richer in vitamin B2, iron, and monounsaturated fat.
Daily need coverage for vitamin B12 for tilsit cheese is 76% higher.
Tilsit cheese has less saturated fat.

Cheese, tilsit and Cheese, caraway are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilsit cheese

Caraway cheese

Contains more ZincZinc

+19%

Contains more MagnesiumMagnesium	+69.2%
Contains more PotassiumPotassium	+43.1%
Contains more IronIron	+178.3%
Contains more ManganeseManganese	+61.5%

~equal in Calcium ~673mg

~equal in Copper ~0.024mg

~equal in Phosphorus ~490mg

~equal in Sodium ~690mg

~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilsit cheese

Caraway cheese

Contains more Vitamin B1Vitamin B1	+96.8%
Contains more Vitamin B3Vitamin B3	+13.9%
Contains more Vitamin B5Vitamin B5	+82.1%
Contains more Vitamin B12Vitamin B12	+677.8%

Contains more Vitamin B2Vitamin B2	+25.3%
Contains more Vitamin B6Vitamin B6	+13.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~271µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.27µg	76%
Saturated fat	16.775g	18.584g	8%
Vitamin B2	0.359mg	0.45mg	7%
Fats	25.98g	29.2g	5%
Iron	0.23mg	0.64mg	5%
Zinc	3.5mg	2.94mg	5%
Cholesterol	102mg	93mg	3%
Calcium	700mg	673mg	3%
Sodium	753mg	690mg	3%
Vitamin B1	0.061mg	0.031mg	3%
Vitamin B5	0.346mg	0.19mg	3%
Monounsaturated fat	7.136g	8.275g	3%
Calories	340kcal	376kcal	2%
Protein	24.41g	25.18g	2%
Magnesium	13mg	22mg	2%
Vitamin A	249µg	271µg	2%
Potassium	65mg	93mg	1%
Phosphorus	500mg	490mg	1%
Vitamin B6	0.065mg	0.074mg	1%
Folate	20µg	18µg	1%
Polyunsaturated fat	0.721g	0.83g	1%
Protein per 100 calories	7.2g	6.7g	N/A
Calories per 10 g protein	139kcal	149kcal	N/A
Weight per 100 calories	29g	27g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.49	N/A
Net carbs	1.88g	3.06g	N/A
Carbs	1.88g	3.06g	0%
Copper	0.026mg	0.024mg	0%
Manganese	0.013mg	0.021mg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin B3	0.205mg	0.18mg	0%
Tryptophan	0.352mg	0.324mg	0%
Threonine	0.899mg	0.896mg	0%
Isoleucine	1.484mg	1.563mg	0%
Leucine	2.548mg	2.412mg	0%
Lysine	2.039mg	2.095mg	0%
Methionine	0.754mg	0.659mg	0%
Phenylalanine	1.358mg	1.326mg	0%
Valine	1.752mg	1.682mg	0%
Histidine	0.704mg	0.884mg	0%