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  6. Tilsit cheese vs. Dulce de Leche

Tilsit cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and dulce de Leche?

  • Dulce de Leche has less vitamin B12, calcium, phosphorus, protein, fats, zinc, and selenium than tilsit cheese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 75% higher.
  • Tilsit cheese has 6 times more sodium than dulce de Leche. Tilsit cheese has 753mg of sodium, while dulce de Leche has 129mg.
  • Tilsit cheese has a lower glycemic index than dulce de Leche.

We used Cheese, tilsit and Dulce de Leche types in this comparison.

Infographic

Tilsit cheese vs Dulce de Leche infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CalciumCalcium +178.9%
Contains more IronIron +35.3%
Contains more CopperCopper +550%
Contains more ZincZinc +343%
Contains more PhosphorusPhosphorus +159.1%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +438.5%
Contains less SodiumSodium -82.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 83% 0% 15% 83% 3.8% 21% 15% 263% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 3% 25% 4% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3%
Contains more Vitamin AVitamin A +236.5%
Contains more Vitamin B1Vitamin B1 +281.3%
Contains more Vitamin B6Vitamin B6 +306.3%
Contains more Vitamin B12Vitamin B12 +577.4%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Dulce de Leche DV% diff.
Vitamin B12 2.1µg 0.31µg 75%
Saturated fat 16.775g 4.534g 56%
Calcium 700mg 251mg 45%
Phosphorus 500mg 193mg 44%
Protein 24.41g 6.84g 35%
Fats 25.98g 7.35g 29%
Sodium 753mg 129mg 27%
Zinc 3.5mg 0.79mg 25%
Cholesterol 102mg 29mg 24%
Selenium 14.5µg 2.7µg 21%
Vitamin A 249µg 74µg 19%
Carbs 1.88g 55.35g 18%
Choline 89.1mg 16%
Monounsaturated fat 7.136g 2.143g 12%
Vitamin B5 0.346mg 0.835mg 10%
Potassium 65mg 350mg 8%
Vitamin B1 0.061mg 0.016mg 4%
Vitamin B2 0.359mg 0.405mg 4%
Vitamin B6 0.065mg 0.016mg 4%
Vitamin C 0mg 2.6mg 3%
Omega-3 (ALA) 0.05g 3%
Magnesium 13mg 22mg 2%
Copper 0.026mg 0.004mg 2%
Folate 20µg 11µg 2%
Polyunsaturated fat 0.721g 0.375g 2%
Calories 340kcal 315kcal 1%
Vitamin D* 6 IU 1%
Vitamin D 0.2µg 1%
Iron 0.23mg 0.17mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Omega-6 (Linoleic acid) 0.131g 1%
Protein per 100 calories 7.2g 2.2g N/A
Calories per 10 g protein 139kcal 461kcal N/A
Weight per 100 calories 29g 32g N/A
Unsaturated / Saturated Fat ratio 0.47 0.56 N/A
Net carbs 1.88g 55.35g N/A
Sugar 49.74g N/A
Manganese 0.013mg 0.002mg 0%
Vitamin B3 0.205mg 0.21mg 0%
Trans fat 0.364g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Fructose 0.32g 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DPA) 0g 0.009g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +256.9%
Contains more FatsFats +253.5%
Contains more WaterWater +49.3%
Contains more CarbsCarbs +2844.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +233%
Contains more Poly. FatPolyunsaturated fat +92.3%
Contains less Sat. FatSaturated fat -73%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.