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  6. Tilsit cheese vs. Hot and sour soup

Tilsit cheese vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and hot and sour soup

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A than hot and sour soup.
  • Tilsit cheese's daily need coverage for vitamin B12 is 83% more.
  • Tilsit cheese contains 73 times more saturated fat than hot and sour soup. Tilsit cheese contains 16.775g of saturated fat, while hot, and sour soup contains 0.229g.

The food varieties used in the comparison are Cheese, tilsit and Soup, hot, and sour, Chinese restaurant.

Infographic

Tilsit cheese vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +3584.2%
Contains more PotassiumPotassium +18.2%
Contains more ZincZinc +1490.9%
Contains more PhosphorusPhosphorus +1462.5%
Contains more SeleniumSelenium +3525%
Contains more IronIron +178.3%
Contains less SodiumSodium -50.1%
Contains more ManganeseManganese +553.8%
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +2666.7%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin B2Vitamin B2 +1058.1%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more FolateFolate +150%
Contains more Vitamin B3Vitamin B3 +147.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Hot and sour soup DV% diff.
Vitamin B12 2.1µg 0.1µg 83%
Saturated fat 16.775g 0.229g 75%
Calcium 700mg 19mg 68%
Phosphorus 500mg 32mg 67%
Protein 24.41g 2.58g 44%
Fats 25.98g 1.21g 38%
Zinc 3.5mg 0.22mg 30%
Vitamin A 249µg 9µg 27%
Cholesterol 102mg 21mg 27%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.359mg 0.031mg 25%
Monounsaturated fat 7.136g 0.288g 17%
Sodium 753mg 376mg 16%
Calories 340kcal 39kcal 15%
Choline 39.9mg 7%
Lysine 2.039mg 153mg 7%
Iron 0.23mg 0.64mg 5%
Folate 20µg 8µg 3%
Manganese 0.013mg 0.085mg 3%
Polyunsaturated fat 0.721g 0.311g 3%
Vitamin B1 0.061mg 0.026mg 3%
Vitamin E 0.39mg 3%
Fiber 0g 0.5g 2%
Vitamin B3 0.205mg 0.507mg 2%
Vitamin B5 0.346mg 0.227mg 2%
Vitamin D 0.1µg 1%
Carbs 1.88g 4.35g 1%
Magnesium 13mg 9mg 1%
Vitamin D 5IU 1%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Net carbs 1.88g 3.85g N/A
Potassium 65mg 55mg 0%
Sugar 0.42g N/A
Copper 0.026mg 0.026mg 0%
Vitamin B6 0.065mg 0.064mg 0%
Tryptophan 0.352mg 0.019mg 0%
Threonine 0.899mg 0.111mg 0%
Isoleucine 1.484mg 0.08mg 0%
Leucine 2.548mg 0.151mg 0%
Methionine 0.754mg 0.039mg 0%
Phenylalanine 1.358mg 0.085mg 0%
Valine 1.752mg 0.092mg 0%
Histidine 0.704mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +846.1%
Contains more FatsFats +2047.1%
Contains more OtherOther +302.5%
Contains more CarbsCarbs +131.4%
Contains more WaterWater +111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2377.8%
Contains more Poly. FatPolyunsaturated fat +131.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.