Tomato juice vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between tomato juice and crateva religiosa
- Tomato juice has more vitamin C and vitamin A; however, crateva religiosa is higher in fiber and iron.
- Crateva religiosa covers your daily need for fiber, 20% more than tomato juice.
- Tomato juice has 5 times more vitamin A than crateva religiosa. While tomato juice has 450IU of vitamin A, crateva religiosa has only 100IU.
- Tomato juice has less sugar.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more IronIron | +312.8% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +167.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.6% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.4g | 5.3g | 20% |
| Vitamin C | 70.1mg | 54.1mg | 18% |
| Iron | 0.39mg | 1.61mg | 15% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.078mg | 6% | |
| Folate | 20µg | 5% | |
| Carbs | 3.53g | 17.6g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Manganese | 0.068mg | 0.182mg | 5% |
| Phosphorus | 19mg | 47mg | 4% |
| Vitamin B3 | 0.673mg | 4% | |
| Fructose | 1.33g | 3.8g | 3% |
| Calories | 17kcal | 69kcal | 3% |
| Magnesium | 11mg | 24mg | 3% |
| Potassium | 217mg | 304mg | 3% |
| Zinc | 0.11mg | 0.31mg | 2% |
| Vitamin A | 23µg | 5µg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Copper | 0.042mg | 0.057mg | 2% |
| Selenium | 0.5µg | 1% | |
| Protein | 0.85g | 1.5g | 1% |
| Choline | 6.8mg | 1% | |
| Fats | 0.29g | 0.1g | 0% |
| Net carbs | 3.13g | 12.3g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 2.58g | 8.55g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Saturated fat | 0.019g | 0.014g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +190% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +398.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -26.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +260% |
| Contains more FructoseFructose | +185.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
