Tomato juice vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between tomato juice and apple strudel
- Tomato juice has more vitamin C, vitamin A, and vitamin B1; however, apple strudel is richer in selenium, vitamin B12, vitamin E, fiber, and manganese.
- Tomato juice covers your daily vitamin C needs 76% more than apple strudel.
- Apple strudel has 15 times less vitamin A than tomato juice. Tomato juice has 450IU of vitamin A, while apple strudel has 30IU.
- Tomato juice contains less sodium.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of tomato juice is 31.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -92.6% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +179.4% |
| Contains more SeleniumSelenium | +1120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4023.5% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +212% |
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin EVitamin E | +343.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +155.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 1.7mg | 76% |
| Polyunsaturated fat | 0.027g | 5.315g | 35% |
| Fats | 0.29g | 11.2g | 17% |
| Calories | 17kcal | 274kcal | 13% |
| Carbs | 3.53g | 41.1g | 13% |
| Selenium | 0.5µg | 6.1µg | 10% |
| Saturated fat | 0.019g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.005g | 3.267g | 8% |
| Lysine | 0.026mg | 153mg | 7% |
| Vitamin E | 0.32mg | 1.42mg | 7% |
| Fiber | 0.4g | 2.2g | 7% |
| Sodium | 10mg | 135mg | 5% |
| Manganese | 0.068mg | 0.19mg | 5% |
| Protein | 0.85g | 3.3g | 5% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B2 | 0.078mg | 0.025mg | 4% |
| Vitamin B6 | 0.07mg | 0.046mg | 2% |
| Choline | 6.8mg | 17.4mg | 2% |
| Fructose | 1.33g | 2% | |
| Folate | 20µg | 28µg | 2% |
| Vitamin B3 | 0.673mg | 0.33mg | 2% |
| Vitamin A | 23µg | 6µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Potassium | 217mg | 149mg | 2% |
| Phosphorus | 19mg | 33mg | 2% |
| Zinc | 0.11mg | 0.19mg | 1% |
| Copper | 0.042mg | 0.03mg | 1% |
| Vitamin K | 2.3µg | 2.9µg | 1% |
| Calcium | 10mg | 15mg | 1% |
| Net carbs | 3.13g | 38.9g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Iron | 0.39mg | 0.42mg | 0% |
| Sugar | 2.58g | 25.75g | N/A |
| Tryptophan | 0.006mg | 0.039mg | 0% |
| Threonine | 0.026mg | 0.119mg | 0% |
| Isoleucine | 0.017mg | 0.147mg | 0% |
| Leucine | 0.024mg | 0.257mg | 0% |
| Methionine | 0.005mg | 0.067mg | 0% |
| Phenylalanine | 0.026mg | 0.151mg | 0% |
| Valine | 0.017mg | 0.164mg | 0% |
| Histidine | 0.014mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +116.6% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +288.2% |
| Contains more FatsFats | +3762.1% |
| Contains more CarbsCarbs | +1064.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +65240% |
| Contains more Poly. FatPolyunsaturated fat | +19585.2% |
