Tomato juice vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on the differences between tomato juice and beef noodle soup
- Tomato juice is higher than beef noodle soup in vitamin C, vitamin A, vitamin B1, and potassium.
- Tomato juice covers your daily vitamin C needs 78% more than beef noodle soup.
- Tomato juice contains 5 times more potassium than beef noodle soup. While tomato juice contains 217mg of potassium, beef noodle soup contains only 40mg.
- The amount of sodium in tomato juice is lower.
- The glycemic index of tomato juice is lower.
Food varieties used in this article are Tomato juice, canned, without salt added and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +442.5% |
| Contains less SodiumSodium | -96.9% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +463.6% |
| Contains more ManganeseManganese | +60.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34950% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0.2mg | 78% |
| Sodium | 10mg | 325mg | 14% |
| Vitamin B1 | 0.1mg | 0.028mg | 6% |
| Potassium | 217mg | 40mg | 5% |
| Selenium | 0.5µg | 3µg | 5% |
| Zinc | 0.11mg | 0.62mg | 5% |
| Vitamin B6 | 0.07mg | 0.015mg | 4% |
| Vitamin B2 | 0.078mg | 0.024mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 11mg | 3mg | 2% |
| Protein | 0.85g | 1.93g | 2% |
| Saturated fat | 0.019g | 0.455g | 2% |
| Copper | 0.042mg | 0.06mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin A | 23µg | 5µg | 2% |
| Vitamin B3 | 0.673mg | 0.425mg | 2% |
| Manganese | 0.068mg | 0.109mg | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 0.8µg | 1% |
| Monounsaturated fat | 0.005g | 0.495g | 1% |
| Polyunsaturated fat | 0.027g | 0.195g | 1% |
| Calories | 17kcal | 34kcal | 1% |
| Vitamin E | 0.32mg | 0.5mg | 1% |
| Fats | 0.29g | 1.23g | 1% |
| Iron | 0.39mg | 0.44mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 3.53g | 3.58g | 0% |
| Net carbs | 3.13g | 3.28g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 2.58g | 1.03g | N/A |
| Fiber | 0.4g | 0.3g | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Choline | 6.8mg | 7mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +127.1% |
| Contains more FatsFats | +324.1% |
~equal in
Carbs
~3.58g
~equal in
Water
~92.16g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +9800% |
| Contains more Poly. FatPolyunsaturated fat | +622.2% |
