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Tomato juice vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between tomato juice and bockwurst

  • Tomato juice has more vitamin C; however, bockwurst has more vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, and selenium.
  • Tomato juice's daily need coverage for vitamin C is 74% more.
  • Tomato juice is lower in sodium.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Bockwurst, pork, veal, raw.

Infographic

Tomato juice vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +310%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +194.9%
Contains more CopperCopper +138.1%
Contains more ZincZinc +1781.8%
Contains more PhosphorusPhosphorus +789.5%
Contains more ManganeseManganese +151.5%
Contains more SeleniumSelenium +2160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +2090.6%
Contains more Vitamin AVitamin A +53.3%
Contains more FolateFolate +17.6%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B2Vitamin B2 +198.7%
Contains more Vitamin B3Vitamin B3 +734.5%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2952.2%
Contains more CholineCholine +582.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +19.7%
Contains more WaterWater +73%
Contains more ProteinProtein +1550.6%
Contains more FatsFats +8820.7%
Contains more OtherOther +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +262660%
Contains more Poly. FatPolyunsaturated fat +8522.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more GlucoseGlucose +12400%
Contains more FructoseFructose +13200%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Bockwurst DV% diff.
Vitamin C 70.1mg 3.2mg 74%
Vitamin K 2.3µg 70.2µg 57%
Tryptophan 0.006mg 153mg 55%
Saturated fat 0.019g 10.256g 47%
Fats 0.29g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.005g 13.138g 33%
Sodium 10mg 756mg 32%
Cholesterol 0mg 93mg 31%
Vitamin B3 0.673mg 5.616mg 31%
Protein 0.85g 14.03g 26%
Vitamin B6 0.07mg 0.378mg 24%
Phosphorus 19mg 169mg 21%
Selenium 0.5µg 11.3µg 20%
Vitamin B5 0.891mg 18%
Zinc 0.11mg 2.07mg 18%
Polyunsaturated fat 0.027g 2.328g 15%
Calories 17kcal 301kcal 14%
Vitamin B2 0.078mg 0.233mg 12%
Iron 0.39mg 1.15mg 10%
Vitamin B1 0.1mg 0.193mg 8%
Choline 6.8mg 46.4mg 7%
Copper 0.042mg 0.1mg 6%
Manganese 0.068mg 0.171mg 4%
Magnesium 11mg 26mg 4%
Calcium 10mg 41mg 3%
Fiber 0.4g 1g 2%
Fructose 1.33g 0.01g 2%
Potassium 217mg 270mg 2%
Vitamin A 23µg 15µg 1%
Folate 20µg 17µg 1%
Net carbs 3.13g 1.95g N/A
Carbs 3.53g 2.95g 0%
Sugar 2.58g 1.33g N/A
Vitamin E 0.32mg 0.38mg 0%
Threonine 0.026mg 0.613mg 0%
Isoleucine 0.017mg 0.677mg 0%
Leucine 0.024mg 1.107mg 0%
Lysine 0.026mg 1.166mg 0%
Methionine 0.005mg 0.333mg 0%
Phenylalanine 0.026mg 0.556mg 0%
Valine 0.017mg 0.767mg 0%
Histidine 0.014mg 0.513mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
53%
Bockwurst
Minerals Daily Need Coverage Score
8%
Tomato juice
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 10.237g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 1.25g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.