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  6. Tomato juice vs. Rapini

Tomato juice vs. Rapini — In-Depth Nutrition Comparison

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Important differences between tomato juice and rapini

  • Tomato juice has more vitamin C; however, rapini has more vitamin K, vitamin A, iron, folate, manganese, calcium, fiber, vitamin E, and vitamin B6.
  • Rapini's daily need coverage for vitamin K is 185% more.
  • Tomato juice has 3 times more vitamin C than rapini. Tomato juice has 70.1mg of vitamin C, while rapini has 20.2mg.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Broccoli raab, raw.

Infographic

Tomato juice vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Rapini
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains less SodiumSodium -69.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +980%
Contains more IronIron +448.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +284.2%
Contains more ManganeseManganese +480.9%
Contains more SeleniumSelenium +100%
~equal in Potassium ~196mg
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Rapini
Rapini
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +247%
Contains more Vitamin AVitamin A +469.6%
Contains more Vitamin EVitamin E +406.3%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B6Vitamin B6 +144.3%
Contains more Vitamin KVitamin K +9639.1%
Contains more FolateFolate +315%
Contains more CholineCholine +169.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Rapini DV% diff.
Vitamin K 2.3µg 224µg 185%
Vitamin C 70.1mg 20.2mg 55%
Iron 0.39mg 2.14mg 22%
Folate 20µg 83µg 16%
Manganese 0.068mg 0.395mg 14%
Vitamin A 23µg 131µg 12%
Calcium 10mg 108mg 10%
Vitamin E 0.32mg 1.62mg 9%
Fiber 0.4g 2.7g 9%
Vitamin B6 0.07mg 0.171mg 8%
Phosphorus 19mg 73mg 8%
Zinc 0.11mg 0.77mg 6%
Vitamin B5 0.322mg 6%
Protein 0.85g 3.17g 5%
Vitamin B1 0.1mg 0.162mg 5%
Vitamin B2 0.078mg 0.129mg 4%
Magnesium 11mg 22mg 3%
Vitamin B3 0.673mg 1.221mg 3%
Choline 6.8mg 18.3mg 2%
Potassium 217mg 196mg 1%
Sodium 10mg 33mg 1%
Polyunsaturated fat 0.027g 0.13g 1%
Fructose 1.33g 0.17g 1%
Selenium 0.5µg 1µg 1%
Calories 17kcal 22kcal 0%
Fats 0.29g 0.49g 0%
Carbs 3.53g 2.85g 0%
Net carbs 3.13g 0.15g N/A
Sugar 2.58g 0.38g N/A
Copper 0.042mg 0.042mg 0%
Saturated fat 0.019g 0.05g 0%
Monounsaturated fat 0.005g 0.026g 0%
Tryptophan 0.006mg 0.043mg 0%
Threonine 0.026mg 0.106mg 0%
Isoleucine 0.017mg 0.104mg 0%
Leucine 0.024mg 0.17mg 0%
Lysine 0.026mg 0.198mg 0%
Methionine 0.005mg 0.048mg 0%
Phenylalanine 0.026mg 0.128mg 0%
Valine 0.017mg 0.153mg 0%
Histidine 0.014mg 0.066mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +23.9%
Contains more OtherOther +16%
Contains more ProteinProtein +272.9%
Contains more FatsFats +69%
~equal in Water ~92.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +381.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rapini
Rapini
1
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1150%
Contains more FructoseFructose +682.4%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.