Tomato juice vs. Caper — In-Depth Nutrition Comparison
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Significant differences between tomato juice and caper
- Tomato juice has more vitamin C, vitamin B1, vitamin A, and potassium; however, caper is richer in copper, vitamin K, iron, fiber, and magnesium.
- Caper covers your daily sodium needs 102% more than tomato juice.
- Caper has 16 times less vitamin C than tomato juice. Tomato juice has 70.1mg of vitamin C, while caper has 4.3mg.
- Tomato juice contains less sodium.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +442.5% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +328.2% |
| Contains more CopperCopper | +790.5% |
| Contains more ZincZinc | +190.9% |
| Contains more ManganeseManganese | +14.7% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1530.2% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B2Vitamin B2 | +78.2% |
| Contains more Vitamin KVitamin K | +969.6% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 2348mg | 102% |
| Vitamin C | 70.1mg | 4.3mg | 73% |
| Copper | 0.042mg | 0.374mg | 37% |
| Vitamin K | 2.3µg | 24.6µg | 19% |
| Iron | 0.39mg | 1.67mg | 16% |
| Fiber | 0.4g | 3.2g | 11% |
| Vitamin B1 | 0.1mg | 0.018mg | 7% |
| Magnesium | 11mg | 33mg | 5% |
| Potassium | 217mg | 40mg | 5% |
| Vitamin B2 | 0.078mg | 0.139mg | 5% |
| Vitamin E | 0.32mg | 0.88mg | 4% |
| Vitamin B6 | 0.07mg | 0.023mg | 4% |
| Calcium | 10mg | 40mg | 3% |
| Protein | 0.85g | 2.36g | 3% |
| Zinc | 0.11mg | 0.32mg | 2% |
| Polyunsaturated fat | 0.027g | 0.304g | 2% |
| Vitamin A | 23µg | 7µg | 2% |
| Fructose | 1.33g | 2% | |
| Folate | 20µg | 23µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Saturated fat | 0.019g | 0.233g | 1% |
| Phosphorus | 19mg | 10mg | 1% |
| Selenium | 0.5µg | 1.2µg | 1% |
| Fats | 0.29g | 0.86g | 1% |
| Calories | 17kcal | 23kcal | 0% |
| Carbs | 3.53g | 4.89g | 0% |
| Net carbs | 3.13g | 1.69g | N/A |
| Sugar | 2.58g | 0.41g | N/A |
| Manganese | 0.068mg | 0.078mg | 0% |
| Vitamin B3 | 0.673mg | 0.652mg | 0% |
| Choline | 6.8mg | 6.5mg | 0% |
| Monounsaturated fat | 0.005g | 0.063g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +177.6% |
| Contains more FatsFats | +196.6% |
| Contains more CarbsCarbs | +38.5% |
| Contains more OtherOther | +637.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +1160% |
| Contains more Poly. FatPolyunsaturated fat | +1025.9% |
