Tomato juice vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are Tomato juice and Cellophane noodles different?
- Tomato juice is richer in Vitamin C, Potassium, and Vitamin B2, while Cellophane noodles are higher in Iron, Choline, and Selenium.
- Tomato juice covers your daily need of Vitamin C 78% more than Cellophane noodles.
- Cellophane noodles are lower in Sugar.
Tomato juice, canned, without salt added and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+266.7%
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Potassium
+2070%
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Calcium
+150%
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Iron
+456.4%
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Phosphorus
+68.4%
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Zinc
+272.7%
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Copper
+92.9%
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Manganese
+47.1%
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Selenium
+1480%
Equal in Sodium - 10
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Magnesium
+266.7%
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Potassium
+2070%
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Calcium
+150%
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Iron
+456.4%
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Phosphorus
+68.4%
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Zinc
+272.7%
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Copper
+92.9%
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Manganese
+47.1%
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Selenium
+1480%
Equal in Sodium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+146.2%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+236.5%
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Vitamin B6
+40%
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Folate
+900%
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Vitamin K
+∞%
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Vitamin B1
+50%
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Vitamin A
+∞%
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Vitamin E
+146.2%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+236.5%
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Vitamin B6
+40%
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Folate
+900%
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Vitamin K
+∞%
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Vitamin B1
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+431.3%
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Fats
+383.3%
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Water
+602.2%
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Other
+303.7%
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Carbs
+2338.8%
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
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Protein
+431.3%
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Fats
+383.3%
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Water
+602.2%
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Other
+303.7%
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Carbs
+2338.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+50%
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Saturated Fat
-10.5%
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Monounsaturated Fat
+60%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
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Polyunsaturated fat
+50%
Contains
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Saturated Fat
-10.5%
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Monounsaturated Fat
+60%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.13g | 85.59g |
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| Protein | 0.85g | 0.16g |
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| Fats | 0.29g | 0.06g |
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| Carbs | 3.53g | 86.09g |
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| Calories | 17kcal | 351kcal |
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| Fructose | 1.33g |
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| Sugar | 2.58g | 0g |
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| Fiber | 0.4g | 0.5g |
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| Calcium | 10mg | 25mg |
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| Iron | 0.39mg | 2.17mg |
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| Magnesium | 11mg | 3mg |
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| Phosphorus | 19mg | 32mg |
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| Potassium | 217mg | 10mg |
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| Sodium | 10mg | 10mg | |
| Zinc | 0.11mg | 0.41mg |
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| Copper | 0.042mg | 0.081mg |
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| Manganese | 0.068mg | 0.1mg |
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| Selenium | 0.5µg | 7.9µg |
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| Vitamin A | 450IU | 0IU |
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| Vitamin A RAE | 23µg | 0µg |
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| Vitamin E | 0.32mg | 0.13mg |
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| Vitamin C | 70.1mg | 0mg |
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| Vitamin B1 | 0.1mg | 0.15mg |
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| Vitamin B2 | 0.078mg | 0mg |
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| Vitamin B3 | 0.673mg | 0.2mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.07mg | 0.05mg |
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| Folate | 20µg | 2µg |
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| Vitamin K | 2.3µg | 0µg |
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| Tryptophan | 0.006mg | 0.002mg |
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| Threonine | 0.026mg | 0.005mg |
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| Isoleucine | 0.017mg | 0.007mg |
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| Leucine | 0.024mg | 0.013mg |
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| Lysine | 0.026mg | 0.011mg |
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| Methionine | 0.005mg | 0.002mg |
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| Phenylalanine | 0.026mg | 0.01mg |
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| Valine | 0.017mg | 0.008mg |
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| Histidine | 0.014mg | 0.005mg |
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| Saturated Fat | 0.019g | 0.017g |
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| Monounsaturated Fat | 0.005g | 0.008g |
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| Polyunsaturated fat | 0.027g | 0.018g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
5%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)