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  6. Tomato juice vs. Cellophane noodles

Tomato juice vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are tomato juice and cellophane noodles different?

  • Tomato juice is richer in vitamin C, vitamin A, potassium, and vitamin B2, while cellophane noodles are higher in iron, choline, and selenium.
  • Tomato juice covers your daily need for vitamin C, 78% more than cellophane noodles.
  • Cellophane noodles are lower in sugar.

Tomato juice, canned, without salt added and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Tomato juice vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +2070%
Contains more CalciumCalcium +150%
Contains more IronIron +456.4%
Contains more CopperCopper +92.9%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +68.4%
Contains more ManganeseManganese +47.1%
Contains more SeleniumSelenium +1480%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more Vitamin B1Vitamin B1 +50%
Contains more CholineCholine +1270.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Cellophane noodles DV% diff.
Vitamin C 70.1mg 0mg 78%
Carbs 3.53g 86.09g 28%
Iron 0.39mg 2.17mg 22%
Calories 17kcal 351kcal 17%
Choline 6.8mg 93.2mg 16%
Selenium 0.5µg 7.9µg 13%
Potassium 217mg 10mg 6%
Vitamin B2 0.078mg 0mg 6%
Folate 20µg 2µg 5%
Vitamin B1 0.1mg 0.15mg 4%
Copper 0.042mg 0.081mg 4%
Zinc 0.11mg 0.41mg 3%
Vitamin A 23µg 0µg 3%
Vitamin B3 0.673mg 0.2mg 3%
Calcium 10mg 25mg 2%
Fructose 1.33g 2%
Magnesium 11mg 3mg 2%
Vitamin B6 0.07mg 0.05mg 2%
Vitamin B5 0.1mg 2%
Vitamin K 2.3µg 0µg 2%
Phosphorus 19mg 32mg 2%
Manganese 0.068mg 0.1mg 1%
Vitamin E 0.32mg 0.13mg 1%
Protein 0.85g 0.16g 1%
Fats 0.29g 0.06g 0%
Net carbs 3.13g 85.59g N/A
Sugar 2.58g 0g N/A
Fiber 0.4g 0.5g 0%
Sodium 10mg 10mg 0%
Saturated fat 0.019g 0.017g 0%
Monounsaturated fat 0.005g 0.008g 0%
Polyunsaturated fat 0.027g 0.018g 0%
Tryptophan 0.006mg 0.002mg 0%
Threonine 0.026mg 0.005mg 0%
Isoleucine 0.017mg 0.007mg 0%
Leucine 0.024mg 0.013mg 0%
Lysine 0.026mg 0.011mg 0%
Methionine 0.005mg 0.002mg 0%
Phenylalanine 0.026mg 0.01mg 0%
Valine 0.017mg 0.008mg 0%
Histidine 0.014mg 0.005mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +431.3%
Contains more FatsFats +383.3%
Contains more WaterWater +602.2%
Contains more OtherOther +303.7%
Contains more CarbsCarbs +2338.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Poly. FatPolyunsaturated fat +50%
Contains less Sat. FatSaturated fat -10.5%
Contains more Mono. FatMonounsaturated fat +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.