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Tomato juice vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and cream pie?

  • Tomato juice is richer in vitamin C and vitamin A, yet cream pie is richer in iron, selenium, phosphorus, copper, vitamin K, and calcium.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Tomato juice has 3 times more vitamin A than cream pie. Tomato juice has 450IU of vitamin A, while cream pie has 166IU.
  • Tomato juice contains less sodium.

We used Tomato juice, canned, without salt added and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Tomato juice vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +34.8%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +560%
Contains more IronIron +282.1%
Contains more CopperCopper +181%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +315.8%
Contains more ManganeseManganese +136.8%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +240.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +313%
Contains more CholineCholine +163.2%
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +177.8%
Contains more ProteinProtein +388.2%
Contains more FatsFats +7627.6%
Contains more CarbsCarbs +989%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +146620%
Contains more Poly. FatPolyunsaturated fat +4155.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Cream pie DV% diff.
Vitamin C 70.1mg 0mg 78%
Saturated fat 0.019g 12.449g 57%
Fats 0.29g 22.41g 34%
Monounsaturated fat 0.005g 7.336g 18%
Calories 17kcal 353kcal 17%
Iron 0.39mg 1.49mg 14%
Carbs 3.53g 38.44g 12%
Sodium 10mg 266mg 11%
Selenium 0.5µg 6µg 10%
Phosphorus 19mg 79mg 9%
Copper 0.042mg 0.118mg 8%
Polyunsaturated fat 0.027g 1.149g 7%
Protein 0.85g 4.15g 7%
Vitamin K 2.3µg 9.5µg 6%
Calcium 10mg 66mg 6%
Vitamin E 0.32mg 1.09mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.232mg 5%
Vitamin B2 0.078mg 0.14mg 5%
Cholesterol 0mg 12mg 4%
Vitamin B6 0.07mg 0.02mg 4%
Manganese 0.068mg 0.161mg 4%
Vitamin A 23µg 46µg 3%
Zinc 0.11mg 0.44mg 3%
Fructose 1.33g 2%
Potassium 217mg 161mg 2%
Magnesium 11mg 19mg 2%
Choline 6.8mg 17.9mg 2%
Fiber 0.4g 0.8g 2%
Vitamin B1 0.1mg 0.087mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.13g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.58g 27.39g N/A
Vitamin B3 0.673mg 0.605mg 0%
Folate 20µg 19µg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
14%
Cream pie
Minerals Daily Need Coverage Score
8%
Tomato juice
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 24.81g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 12.43g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.