Tomato juice vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between tomato juice and cream pie?
- Tomato juice is richer in vitamin C and vitamin A, yet cream pie is richer in iron, selenium, phosphorus, copper, vitamin K, and calcium.
- Tomato juice's daily need coverage for vitamin C is 78% higher.
- Tomato juice has 3 times more vitamin A than cream pie. Tomato juice has 450IU of vitamin A, while cream pie has 166IU.
- Tomato juice contains less sodium.
We used Tomato juice, canned, without salt added and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +560% |
| Contains more IronIron | +282.1% |
| Contains more CopperCopper | +181% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +315.8% |
| Contains more ManganeseManganese | +136.8% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +240.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +313% |
| Contains more CholineCholine | +163.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +177.8% |
| Contains more ProteinProtein | +388.2% |
| Contains more FatsFats | +7627.6% |
| Contains more CarbsCarbs | +989% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +146620% |
| Contains more Poly. FatPolyunsaturated fat | +4155.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Saturated fat | 0.019g | 12.449g | 57% |
| Fats | 0.29g | 22.41g | 34% |
| Monounsaturated fat | 0.005g | 7.336g | 18% |
| Calories | 17kcal | 353kcal | 17% |
| Iron | 0.39mg | 1.49mg | 14% |
| Carbs | 3.53g | 38.44g | 12% |
| Sodium | 10mg | 266mg | 11% |
| Selenium | 0.5µg | 6µg | 10% |
| Phosphorus | 19mg | 79mg | 9% |
| Copper | 0.042mg | 0.118mg | 8% |
| Polyunsaturated fat | 0.027g | 1.149g | 7% |
| Protein | 0.85g | 4.15g | 7% |
| Vitamin K | 2.3µg | 9.5µg | 6% |
| Calcium | 10mg | 66mg | 6% |
| Vitamin E | 0.32mg | 1.09mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B2 | 0.078mg | 0.14mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Manganese | 0.068mg | 0.161mg | 4% |
| Vitamin A | 23µg | 46µg | 3% |
| Zinc | 0.11mg | 0.44mg | 3% |
| Fructose | 1.33g | 2% | |
| Potassium | 217mg | 161mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Choline | 6.8mg | 17.9mg | 2% |
| Fiber | 0.4g | 0.8g | 2% |
| Vitamin B1 | 0.1mg | 0.087mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 3.13g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.58g | 27.39g | N/A |
| Vitamin B3 | 0.673mg | 0.605mg | 0% |
| Folate | 20µg | 19µg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
8%
28%
Comparison summary
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 24.81g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 12.43g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.