Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Cream pie

Tomato juice vs. Cream pie — In-Depth Nutrition Comparison

Compare

What are the main differences between Tomato juice and Cream pie?

  • Tomato juice is richer in Vitamin C, yet Cream pie is richer in Iron, Selenium, Phosphorus, Copper, Vitamin K, Calcium, and Vitamin E .
  • Tomato juice's daily need coverage for Vitamin C is 78% higher.
  • Tomato juice contains less Sodium.

We used Tomato juice, canned, without salt added and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Tomato juice vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
2
:
8
Cream pie
Cream pie
Contains more Potassium +34.8%
Contains less Sodium -96.2%
Contains more Calcium +560%
Contains more Iron +282.1%
Contains more Magnesium +72.7%
Contains more Phosphorus +315.8%
Contains more Zinc +300%
Contains more Copper +181%
Contains more Manganese +136.8%
Contains more Selenium +1100%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Potassium +34.8%
Contains less Sodium -96.2%
Contains more Calcium +560%
Contains more Iron +282.1%
Contains more Magnesium +72.7%
Contains more Phosphorus +315.8%
Contains more Zinc +300%
Contains more Copper +181%
Contains more Manganese +136.8%
Contains more Selenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
6
:
6
Cream pie
Cream pie
Contains more Vitamin A +171.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +250%
Contains more Vitamin E +240.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +313%
Equal in Folate - 19
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +171.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +250%
Contains more Vitamin E +240.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +313%
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
2
:
3
Cream pie
Cream pie
Contains more Water +177.8%
Contains more Protein +388.2%
Contains more Fats +7627.6%
Contains more Carbs +989%
Equal in Other - 1.08
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +177.8%
Contains more Protein +388.2%
Contains more Fats +7627.6%
Contains more Carbs +989%
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +146620%
Contains more Polyunsaturated fat +4155.6%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +146620%
Contains more Polyunsaturated fat +4155.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Cream pie Opinion
Net carbs 3.13g 37.64g Cream pie
Protein 0.85g 4.15g Cream pie
Fats 0.29g 22.41g Cream pie
Carbs 3.53g 38.44g Cream pie
Calories 17kcal 353kcal Cream pie
Fructose 1.33g Tomato juice
Sugar 2.58g 27.39g Tomato juice
Fiber 0.4g 0.8g Cream pie
Calcium 10mg 66mg Cream pie
Iron 0.39mg 1.49mg Cream pie
Magnesium 11mg 19mg Cream pie
Phosphorus 19mg 79mg Cream pie
Potassium 217mg 161mg Tomato juice
Sodium 10mg 266mg Tomato juice
Zinc 0.11mg 0.44mg Cream pie
Copper 0.042mg 0.118mg Cream pie
Manganese 0.068mg 0.161mg Cream pie
Selenium 0.5µg 6µg Cream pie
Vitamin A 450IU 166IU Tomato juice
Vitamin A RAE 23µg 46µg Cream pie
Vitamin E 0.32mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 70.1mg 0mg Tomato juice
Vitamin B1 0.1mg 0.087mg Tomato juice
Vitamin B2 0.078mg 0.14mg Cream pie
Vitamin B3 0.673mg 0.605mg Tomato juice
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.07mg 0.02mg Tomato juice
Folate 20µg 19µg Tomato juice
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 2.3µg 9.5µg Cream pie
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Cholesterol 0mg 12mg Tomato juice
Trans Fat 0g 2.49g Tomato juice
Saturated Fat 0.019g 12.449g Tomato juice
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.005g 7.336g Cream pie
Polyunsaturated fat 0.027g 1.149g Cream pie
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
14%
Cream pie
Minerals Daily Need Coverage Score
8%
Tomato juice
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 24.81g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 12.43g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.