Tomato juice vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between tomato juice and crème caramel
- Tomato juice has more vitamin C, vitamin A, and vitamin B1; however, crème caramel is richer in vitamin B12, selenium, phosphorus, vitamin B2, and calcium.
- Tomato juice covers your daily vitamin C needs 78% more than crème caramel.
- Crème caramel has 3 times less vitamin B1 than tomato juice. Tomato juice has 0.1mg of vitamin B1, while crème caramel has 0.032mg.
- Tomato juice contains less saturated fat.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of tomato juice is 31.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +580% |
| Contains more CalciumCalcium | +730% |
| Contains more ZincZinc | +327.3% |
| Contains more PhosphorusPhosphorus | +405.3% |
| Contains more SeleniumSelenium | +1640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +39.1% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +720.7% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.5µg | 8.7µg | 15% |
| Phosphorus | 19mg | 96mg | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Vitamin B2 | 0.078mg | 0.21mg | 10% |
| Saturated fat | 0.019g | 1.799g | 8% |
| Calcium | 10mg | 83mg | 7% |
| Protein | 0.85g | 4.53g | 7% |
| Calories | 17kcal | 145kcal | 6% |
| Fats | 0.29g | 4.03g | 6% |
| Carbs | 3.53g | 22.78g | 6% |
| Vitamin B1 | 0.1mg | 0.032mg | 6% |
| Vitamin B3 | 0.673mg | 0.082mg | 4% |
| Zinc | 0.11mg | 0.47mg | 3% |
| Potassium | 217mg | 118mg | 3% |
| Folate | 20µg | 9µg | 3% |
| Monounsaturated fat | 0.005g | 1.266g | 3% |
| Manganese | 0.068mg | 0.01mg | 3% |
| Vitamin A | 23µg | 46µg | 3% |
| Fructose | 1.33g | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B6 | 0.07mg | 0.044mg | 2% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Sodium | 10mg | 53mg | 2% |
| Polyunsaturated fat | 0.027g | 0.392g | 2% |
| Copper | 0.042mg | 0.028mg | 2% |
| Vitamin E | 0.32mg | 0.23mg | 1% |
| Choline | 6.8mg | 1% | |
| Net carbs | 3.13g | 22.78g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Iron | 0.39mg | 0.38mg | 0% |
| Sugar | 2.58g | 23.15g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +78.7% |
| Contains more ProteinProtein | +432.9% |
| Contains more FatsFats | +1289.7% |
| Contains more CarbsCarbs | +545.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +25220% |
| Contains more Poly. FatPolyunsaturated fat | +1351.9% |
