Tomato juice vs. Custard — In-Depth Nutrition Comparison
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What are the main differences between tomato juice and custard?
- Tomato juice is richer in vitamin C and vitamin A, yet custard is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin D.
- Tomato juice's daily need coverage for vitamin C is 78% higher.
- Tomato juice has 2 times more vitamin A than custard. Tomato juice has 450IU of vitamin A, while custard has 182IU.
- Tomato juice contains less saturated fat.
We used Tomato juice, canned, without salt added and Egg custards, dry mix, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.7% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +871.4% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +1290% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +584.2% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70000% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +409.8% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin AVitamin A | +126.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0.1mg | 78% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 19mg | 130mg | 16% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 10mg | 139mg | 13% |
| Vitamin B2 | 0.078mg | 0.22mg | 11% |
| Selenium | 0.5µg | 6µg | 10% |
| Saturated fat | 0.019g | 2.032g | 9% |
| Fats | 0.29g | 4g | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Protein | 0.85g | 3.99g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 17kcal | 122kcal | 5% |
| Carbs | 3.53g | 17.6g | 5% |
| Zinc | 0.11mg | 0.51mg | 4% |
| Sodium | 10mg | 84mg | 3% |
| Vitamin A | 23µg | 52µg | 3% |
| Manganese | 0.068mg | 0.007mg | 3% |
| Vitamin B1 | 0.1mg | 0.061mg | 3% |
| Monounsaturated fat | 0.005g | 1.127g | 3% |
| Vitamin B3 | 0.673mg | 0.132mg | 3% |
| Folate | 20µg | 9µg | 3% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin E | 0.32mg | 0.06mg | 2% |
| Fructose | 1.33g | 0g | 2% |
| Polyunsaturated fat | 0.027g | 0.312g | 2% |
| Copper | 0.042mg | 0.03mg | 1% |
| Choline | 6.8mg | 11.8mg | 1% |
| Iron | 0.39mg | 0.34mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Net carbs | 3.13g | 17.6g | N/A |
| Potassium | 217mg | 207mg | 0% |
| Sugar | 2.58g | 4.82g | N/A |
| Vitamin B6 | 0.07mg | 0.064mg | 0% |
| Tryptophan | 0.006mg | 0.082mg | 0% |
| Threonine | 0.026mg | 0.192mg | 0% |
| Isoleucine | 0.017mg | 0.207mg | 0% |
| Leucine | 0.024mg | 0.337mg | 0% |
| Lysine | 0.026mg | 0.214mg | 0% |
| Methionine | 0.005mg | 0.091mg | 0% |
| Phenylalanine | 0.026mg | 0.173mg | 0% |
| Valine | 0.017mg | 0.233mg | 0% |
| Histidine | 0.014mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +13.5% |
| Contains more ProteinProtein | +369.4% |
| Contains more FatsFats | +1279.3% |
| Contains more CarbsCarbs | +398.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +22440% |
| Contains more Poly. FatPolyunsaturated fat | +1055.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
