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Tomato juice vs Drumstick tree - In-Depth Nutrition Comparison

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What are the main differences between Tomato juice and Drumstick tree?

  • Tomato juice has less Vitamin C, Fiber, Manganese, Magnesium, Potassium, and Folate than Drumstick tree.
  • Drumstick tree's daily need coverage for Vitamin C is 79% higher.

We used Tomato juice, canned, without salt added and Drumstick pods, raw types in this comparison.

Infographic

Tomato juice vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -76.2%
Contains more Calcium +200%
Contains more Potassium +112.4%
Contains more Magnesium +309.1%
Contains more Copper +100%
Contains more Zinc +309.1%
Contains more Phosphorus +163.2%
Equal in Iron - 0.36
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains less Sodium -76.2%
Contains more Calcium +200%
Contains more Potassium +112.4%
Contains more Magnesium +309.1%
Contains more Copper +100%
Contains more Zinc +309.1%
Contains more Phosphorus +163.2%
Equal in Iron - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +508.1%
Contains more Vitamin B1 +88.7%
Contains more Vitamin C +101.1%
Contains more Vitamin B6 +71.4%
Contains more Folate +120%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B3 - 0.62
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +508.1%
Contains more Vitamin B1 +88.7%
Contains more Vitamin C +101.1%
Contains more Vitamin B6 +71.4%
Contains more Folate +120%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B3 - 0.62

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Drumstick tree Opinion
Calories 17kcal 37kcal Drumstick tree
Protein 0.85g 2.1g Drumstick tree
Fats 0.29g 0.2g Tomato juice
Vitamin C 70.1mg 141mg Drumstick tree
Net carbs 3.13g 5.33g Drumstick tree
Carbs 3.53g 8.53g Drumstick tree
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.36mg Tomato juice
Calcium 10mg 30mg Drumstick tree
Potassium 217mg 461mg Drumstick tree
Magnesium 11mg 45mg Drumstick tree
Sugar 2.58g g Drumstick tree
Fiber 0.4g 3.2g Drumstick tree
Copper 0.042mg 0.084mg Drumstick tree
Zinc 0.11mg 0.45mg Drumstick tree
Starch g g
Phosphorus 19mg 50mg Drumstick tree
Sodium 10mg 42mg Tomato juice
Vitamin A 450IU 74IU Tomato juice
Vitamin E 0.32mg mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.053mg Tomato juice
Vitamin B2 0.078mg 0.074mg Tomato juice
Vitamin B3 0.673mg 0.62mg Tomato juice
Vitamin B5 mg 0.794mg Drumstick tree
Vitamin B6 0.07mg 0.12mg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K 2.3µg µg Tomato juice
Folate 20µg 44µg Drumstick tree
Trans Fat 0g 0g
Saturated Fat 0.019g 0.033g Tomato juice
Monounsaturated Fat 0.005g 0.102g Drumstick tree
Polyunsaturated fat 0.027g 0.003g Tomato juice
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg mg Tomato juice
Isoleucine 0.017mg mg Tomato juice
Leucine 0.024mg mg Tomato juice
Lysine 0.026mg mg Tomato juice
Methionine 0.005mg mg Tomato juice
Phenylalanine 0.026mg mg Tomato juice
Valine 0.017mg mg Tomato juice
Histidine 0.014mg mg Tomato juice
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
52
Drumstick tree
Mineral Summary Score
9
Tomato juice
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
13%
Drumstick tree
Carbohydrates
4%
Tomato juice
9%
Drumstick tree
Fats
1%
Tomato juice
1%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.