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  6. Tomato juice vs. French toast

Tomato juice vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and french toast

  • Tomato juice is higher in vitamin C, yet french toast is higher in selenium, vitamin B2, iron, phosphorus, vitamin B12, and calcium.
  • Tomato juice covers your daily vitamin C needs 78% more than french toast.
  • The amount of sodium in tomato juice is lower.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Tomato juice vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +61.9%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +900%
Contains more IronIron +328.2%
Contains more CopperCopper +38.1%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +515.8%
Contains more ManganeseManganese +176.5%
Contains more SeleniumSelenium +3920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +23266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +439.1%
Contains more Vitamin B1Vitamin B1 +104%
Contains more Vitamin B2Vitamin B2 +311.5%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +115%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Tomato juice French toast DV% diff.
Vitamin C 70.1mg 0.3mg 78%
Cholesterol 0mg 116mg 39%
Selenium 0.5µg 20.1µg 36%
Sodium 10mg 479mg 20%
Vitamin B2 0.078mg 0.321mg 19%
Polyunsaturated fat 0.027g 2.594g 17%
Iron 0.39mg 1.67mg 16%
Fats 0.29g 10.8g 16%
Protein 0.85g 7.7g 14%
Phosphorus 19mg 117mg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.019g 2.723g 12%
Vitamin A 23µg 124µg 11%
Calories 17kcal 229kcal 11%
Vitamin B5 0.549mg 11%
Monounsaturated fat 0.005g 4.524g 11%
Calcium 10mg 100mg 9%
Vitamin B1 0.1mg 0.204mg 9%
Carbs 3.53g 25g 7%
Folate 20µg 43µg 6%
Vitamin B3 0.673mg 1.628mg 6%
Manganese 0.068mg 0.188mg 5%
Zinc 0.11mg 0.67mg 5%
Fructose 1.33g 2%
Copper 0.042mg 0.058mg 2%
Fiber 0.4g 2%
Vitamin K 2.3µg 2%
Potassium 217mg 134mg 2%
Vitamin E 0.32mg 2%
Choline 6.8mg 1%
Magnesium 11mg 17mg 1%
Net carbs 3.13g 25g N/A
Sugar 2.58g N/A
Vitamin B6 0.07mg 0.074mg 0%
Tryptophan 0.006mg 0.094mg 0%
Threonine 0.026mg 0.305mg 0%
Isoleucine 0.017mg 0.375mg 0%
Leucine 0.024mg 0.621mg 0%
Lysine 0.026mg 0.413mg 0%
Methionine 0.005mg 0.188mg 0%
Phenylalanine 0.026mg 0.389mg 0%
Valine 0.017mg 0.419mg 0%
Histidine 0.014mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +72.3%
Contains more ProteinProtein +805.9%
Contains more FatsFats +3624.1%
Contains more CarbsCarbs +608.2%
Contains more OtherOther +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +90380%
Contains more Poly. FatPolyunsaturated fat +9507.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.