Tomato juice vs. Hoisin sauce — In-Depth Nutrition Comparison
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Differences between tomato juice and hoisin sauce
- Tomato juice has more vitamin C, vitamin A, and vitamin B1, while hoisin sauce has more vitamin B2, fiber, copper, manganese, and iron.
- Tomato juice's daily need coverage for vitamin C is 77% higher.
- Hoisin sauce contains 75 times less vitamin A than tomato juice. Tomato juice contains 450IU of vitamin A, while hoisin sauce contains 6IU.
- The amount of sodium in tomato juice is lower.
The food types used in this comparison are Tomato juice, canned, without salt added and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +159% |
| Contains more CopperCopper | +204.8% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +273.5% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more Vitamin B2Vitamin B2 | +178.2% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more FolateFolate | +15% |
| Contains more CholineCholine | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0.4mg | 77% |
| Sodium | 10mg | 1615mg | 70% |
| Carbs | 3.53g | 44.08g | 14% |
| Vitamin B2 | 0.078mg | 0.217mg | 11% |
| Polyunsaturated fat | 0.027g | 1.698g | 11% |
| Fiber | 0.4g | 2.8g | 10% |
| Copper | 0.042mg | 0.128mg | 10% |
| Calories | 17kcal | 220kcal | 10% |
| Iron | 0.39mg | 1.01mg | 8% |
| Manganese | 0.068mg | 0.254mg | 8% |
| Vitamin B1 | 0.1mg | 0.004mg | 8% |
| Protein | 0.85g | 3.31g | 5% |
| Fats | 0.29g | 3.39g | 5% |
| Magnesium | 11mg | 24mg | 3% |
| Phosphorus | 19mg | 38mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Potassium | 217mg | 119mg | 3% |
| Vitamin B3 | 0.673mg | 1.17mg | 3% |
| Calcium | 10mg | 32mg | 2% |
| Fructose | 1.33g | 2% | |
| Monounsaturated fat | 0.005g | 0.963g | 2% |
| Saturated fat | 0.019g | 0.568g | 2% |
| Vitamin K | 2.3µg | 0.5µg | 2% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Zinc | 0.11mg | 0.32mg | 2% |
| Vitamin B6 | 0.07mg | 0.062mg | 1% |
| Folate | 20µg | 23µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 3.13g | 41.28g | N/A |
| Sugar | 2.58g | 27.26g | N/A |
| Vitamin E | 0.32mg | 0.28mg | 0% |
| Choline | 6.8mg | 8mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +113.1% |
| Contains more ProteinProtein | +289.4% |
| Contains more FatsFats | +1069% |
| Contains more CarbsCarbs | +1148.7% |
| Contains more OtherOther | +357.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +19160% |
| Contains more Poly. FatPolyunsaturated fat | +6188.9% |
