Tomato juice vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between tomato juice and hot and sour soup?
- Tomato juice is higher in vitamin C, vitamin A, and vitamin B1, yet hot, and sour soup is higher in choline.
- Tomato juice's daily need coverage for vitamin C is 78% more.
- Tomato juice has 13 times more vitamin A than hot and sour soup. While tomato juice has 450IU of vitamin A, hot, and sour soup has only 34IU.
- The amount of sugar in hot and sour soup is lower.
We used Tomato juice, canned, without salt added and Soup, hot and sour, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +294.5% |
| Contains more CopperCopper | +61.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +64.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +151.6% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +21.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +486.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +203.5% |
| Contains more FatsFats | +317.2% |
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +11% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +5660% |
| Contains more Poly. FatPolyunsaturated fat | +1051.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +4066.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Sodium | 10mg | 376mg | 16% |
| Lysine | 0.026mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Choline | 6.8mg | 39.9mg | 6% |
| Vitamin B5 | 0.227mg | 5% | |
| Potassium | 217mg | 55mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B2 | 0.078mg | 0.031mg | 4% |
| Protein | 0.85g | 2.58g | 3% |
| Folate | 20µg | 8µg | 3% |
| Iron | 0.39mg | 0.64mg | 3% |
| Copper | 0.042mg | 0.026mg | 2% |
| Polyunsaturated fat | 0.027g | 0.311g | 2% |
| Phosphorus | 19mg | 32mg | 2% |
| Fructose | 1.33g | 0g | 2% |
| Vitamin A | 23µg | 9µg | 2% |
| Saturated fat | 0.019g | 0.229g | 1% |
| Vitamin K | 2.3µg | 1.1µg | 1% |
| Monounsaturated fat | 0.005g | 0.288g | 1% |
| Vitamin B3 | 0.673mg | 0.507mg | 1% |
| Calories | 17kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Fats | 0.29g | 1.21g | 1% |
| Zinc | 0.11mg | 0.22mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Manganese | 0.068mg | 0.085mg | 1% |
| Carbs | 3.53g | 4.35g | 0% |
| Net carbs | 3.13g | 3.85g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 2.58g | 0.42g | N/A |
| Fiber | 0.4g | 0.5g | 0% |
| Vitamin E | 0.32mg | 0.39mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B6 | 0.07mg | 0.064mg | 0% |
| Tryptophan | 0.006mg | 0.019mg | 0% |
| Threonine | 0.026mg | 0.111mg | 0% |
| Isoleucine | 0.017mg | 0.08mg | 0% |
| Leucine | 0.024mg | 0.151mg | 0% |
| Methionine | 0.005mg | 0.039mg | 0% |
| Phenylalanine | 0.026mg | 0.085mg | 0% |
| Valine | 0.017mg | 0.092mg | 0% |
| Histidine | 0.014mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.005g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.022g | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.21g)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 2.16g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.