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  6. Tomato juice vs. Lima beans

Tomato juice vs. Lima beans — In-Depth Nutrition Comparison

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How are tomato juice and lima beans different?

  • Tomato juice is richer in vitamin C and vitamin A, while lima beans are higher in fiber, iron, copper, manganese, folate, phosphorus, potassium, and zinc.
  • Tomato juice covers your daily need for vitamin C, 78% more than lima beans.

Tomato juice, canned, without salt added and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Tomato juice vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +134.1%
Contains more IronIron +512.8%
Contains more CopperCopper +459.5%
Contains more ZincZinc +763.6%
Contains more PhosphorusPhosphorus +484.2%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +658.8%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more Vitamin KVitamin K +15%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B6Vitamin B6 +130%
Contains more FolateFolate +315%
Contains more CholineCholine +377.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Lima beans DV% diff.
Vitamin C 70.1mg 0mg 78%
Fiber 0.4g 7g 26%
Iron 0.39mg 2.39mg 25%
Copper 0.042mg 0.235mg 21%
Manganese 0.068mg 0.516mg 19%
Folate 20µg 83µg 16%
Protein 0.85g 7.8g 14%
Phosphorus 19mg 111mg 13%
Potassium 217mg 508mg 9%
Vitamin B5 0.422mg 8%
Magnesium 11mg 43mg 8%
Zinc 0.11mg 0.95mg 8%
Vitamin B6 0.07mg 0.161mg 7%
Selenium 0.5µg 4.5µg 7%
Carbs 3.53g 20.88g 6%
Calories 17kcal 115kcal 5%
Choline 6.8mg 32.5mg 5%
Vitamin B1 0.1mg 0.161mg 5%
Vitamin A 23µg 0µg 3%
Vitamin B3 0.673mg 0.421mg 2%
Fructose 1.33g 2%
Vitamin B2 0.078mg 0.055mg 2%
Vitamin E 0.32mg 0.18mg 1%
Calcium 10mg 17mg 1%
Polyunsaturated fat 0.027g 0.171g 1%
Fats 0.29g 0.38g 0%
Net carbs 3.13g 13.88g N/A
Sugar 2.58g 2.9g N/A
Sodium 10mg 2mg 0%
Vitamin K 2.3µg 2µg 0%
Saturated fat 0.019g 0.089g 0%
Monounsaturated fat 0.005g 0.034g 0%
Tryptophan 0.006mg 0.092mg 0%
Threonine 0.026mg 0.337mg 0%
Isoleucine 0.017mg 0.411mg 0%
Leucine 0.024mg 0.673mg 0%
Lysine 0.026mg 0.523mg 0%
Methionine 0.005mg 0.099mg 0%
Phenylalanine 0.026mg 0.449mg 0%
Valine 0.017mg 0.469mg 0%
Histidine 0.014mg 0.238mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +35%
Contains more ProteinProtein +817.6%
Contains more FatsFats +31%
Contains more CarbsCarbs +491.5%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +580%
Contains more Poly. FatPolyunsaturated fat +533.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.