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  6. Tomato juice vs. Papadum

Tomato juice vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and papadum?

  • Tomato juice is richer in vitamin C, yet papadum is richer in copper, iron, fiber, manganese, magnesium, phosphorus, folate, and zinc.
  • Papadum's daily need coverage for copper is 106% higher.
  • Tomato juice contains less sodium.
  • Tomato juice has a lower glycemic index than papadum.

We used Tomato juice, canned, without salt added and Papad types in this comparison.

Infographic

Tomato juice vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +2363.6%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +360.8%
Contains more IronIron +1900%
Contains more CopperCopper +2276.2%
Contains more ZincZinc +2990.9%
Contains more PhosphorusPhosphorus +1926.3%
Contains more ManganeseManganese +2197.1%
Contains more SeleniumSelenium +1560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +76.9%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin KVitamin K +475%
Contains more CholineCholine +1600%
Contains more Vitamin B1Vitamin B1 +177%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +118.7%
Contains more Vitamin B6Vitamin B6 +307.1%
Contains more FolateFolate +995%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Papadum DV% diff.
Copper 0.042mg 0.998mg 106%
Iron 0.39mg 7.8mg 93%
Vitamin C 70.1mg 0mg 78%
Sodium 10mg 1745mg 75%
Fiber 0.4g 18.6g 73%
Manganese 0.068mg 1.562mg 65%
Magnesium 11mg 271mg 62%
Phosphorus 19mg 385mg 52%
Folate 20µg 219µg 50%
Protein 0.85g 25.56g 49%
Zinc 0.11mg 3.4mg 30%
Potassium 217mg 1000mg 23%
Carbs 3.53g 59.87g 19%
Calories 17kcal 371kcal 18%
Vitamin B5 0.917mg 18%
Vitamin B6 0.07mg 0.285mg 17%
Vitamin B1 0.1mg 0.277mg 15%
Selenium 0.5µg 8.3µg 14%
Vitamin B2 0.078mg 0.258mg 14%
Calcium 10mg 143mg 13%
Polyunsaturated fat 0.027g 1.148g 7%
Fats 0.29g 3.25g 5%
Vitamin B3 0.673mg 1.472mg 5%
Saturated fat 0.019g 1.084g 5%
Fructose 1.33g 2%
Vitamin E 0.32mg 0.05mg 2%
Vitamin K 2.3µg 0.4µg 2%
Choline 6.8mg 0.4mg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.005g 0.532g 1%
Vitamin A 23µg 13µg 1%
Net carbs 3.13g 41.27g N/A
Sugar 2.58g 0g N/A
Tryptophan 0.006mg 0.266mg 0%
Threonine 0.026mg 0.886mg 0%
Isoleucine 0.017mg 1.303mg 0%
Leucine 0.024mg 2.115mg 0%
Lysine 0.026mg 1.695mg 0%
Methionine 0.005mg 0.372mg 0%
Phenylalanine 0.026mg 1.491mg 0%
Valine 0.017mg 1.434mg 0%
Histidine 0.014mg 0.715mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2600.3%
Contains more ProteinProtein +2907.1%
Contains more FatsFats +1020.7%
Contains more CarbsCarbs +1596%
Contains more OtherOther +618.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +10540%
Contains more Poly. FatPolyunsaturated fat +4151.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.