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Tomato juice vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between tomato juice and rabbit Meat?

  • Tomato juice is higher in vitamin C, yet rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Tomato juice, canned, without salt added and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Tomato juice vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +1143.6%
Contains more CopperCopper +319%
Contains more ZincZinc +2063.6%
Contains more PhosphorusPhosphorus +1163.2%
Contains more SeleniumSelenium +2940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B3Vitamin B3 +851%
Contains more Vitamin B6Vitamin B6 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1810.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.6%
Contains more ProteinProtein +3784.7%
Contains more FatsFats +1110.3%
Contains more OtherOther +92.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +18900%
Contains more Poly. FatPolyunsaturated fat +2418.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Rabbit Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin C 70.1mg 0mg 78%
Protein 0.85g 33.02g 64%
Iron 0.39mg 4.85mg 56%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.673mg 6.4mg 36%
Phosphorus 19mg 240mg 32%
Selenium 0.5µg 15.2µg 27%
Choline 6.8mg 129.9mg 22%
Zinc 0.11mg 2.38mg 21%
Vitamin B6 0.07mg 0.34mg 21%
Copper 0.042mg 0.176mg 15%
Calories 17kcal 173kcal 8%
Vitamin B1 0.1mg 0.02mg 7%
Magnesium 11mg 31mg 5%
Saturated fat 0.019g 1.05g 5%
Fats 0.29g 3.51g 5%
Potassium 217mg 343mg 4%
Polyunsaturated fat 0.027g 0.68g 4%
Folate 20µg 8µg 3%
Vitamin A 23µg 0µg 3%
Manganese 0.068mg 3%
Fiber 0.4g 0g 2%
Sodium 10mg 45mg 2%
Monounsaturated fat 0.005g 0.95g 2%
Fructose 1.33g 2%
Vitamin B2 0.078mg 0.07mg 1%
Vitamin K 2.3µg 1.5µg 1%
Calcium 10mg 18mg 1%
Carbs 3.53g 0g 1%
Vitamin E 0.32mg 0.41mg 1%
Net carbs 3.13g 0g N/A
Sugar 2.58g 0g N/A
Tryptophan 0.006mg 0.436mg 0%
Threonine 0.026mg 1.477mg 0%
Isoleucine 0.017mg 1.567mg 0%
Leucine 0.024mg 2.573mg 0%
Lysine 0.026mg 2.891mg 0%
Methionine 0.005mg 0.826mg 0%
Phenylalanine 0.026mg 1.355mg 0%
Valine 0.017mg 1.678mg 0%
Histidine 0.014mg 0.926mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
86%
Rabbit Meat
Minerals Daily Need Coverage Score
8%
Tomato juice
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 1.031g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.