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  6. Tomato juice vs. Rabbit Meat

Tomato juice vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between tomato juice and rabbit Meat?

  • Tomato juice is higher in vitamin C, yet rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Tomato juice, canned, without salt added and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Tomato juice vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +1143.6%
Contains more CopperCopper +319%
Contains more ZincZinc +2063.6%
Contains more PhosphorusPhosphorus +1163.2%
Contains more SeleniumSelenium +2940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B3Vitamin B3 +851%
Contains more Vitamin B6Vitamin B6 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1810.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tomato juice Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin C 70.1mg 0mg 78%
Protein 0.85g 33.02g 64%
Iron 0.39mg 4.85mg 56%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.673mg 6.4mg 36%
Phosphorus 19mg 240mg 32%
Selenium 0.5µg 15.2µg 27%
Choline 6.8mg 129.9mg 22%
Zinc 0.11mg 2.38mg 21%
Vitamin B6 0.07mg 0.34mg 21%
Copper 0.042mg 0.176mg 15%
Calories 17kcal 173kcal 8%
Vitamin B1 0.1mg 0.02mg 7%
Magnesium 11mg 31mg 5%
Saturated fat 0.019g 1.05g 5%
Fats 0.29g 3.51g 5%
Potassium 217mg 343mg 4%
Polyunsaturated fat 0.027g 0.68g 4%
Folate 20µg 8µg 3%
Vitamin A 23µg 0µg 3%
Manganese 0.068mg 3%
Fiber 0.4g 0g 2%
Sodium 10mg 45mg 2%
Monounsaturated fat 0.005g 0.95g 2%
Fructose 1.33g 2%
Vitamin B2 0.078mg 0.07mg 1%
Vitamin K 2.3µg 1.5µg 1%
Calcium 10mg 18mg 1%
Carbs 3.53g 0g 1%
Vitamin E 0.32mg 0.41mg 1%
Net carbs 3.13g 0g N/A
Sugar 2.58g 0g N/A
Tryptophan 0.006mg 0.436mg 0%
Threonine 0.026mg 1.477mg 0%
Isoleucine 0.017mg 1.567mg 0%
Leucine 0.024mg 2.573mg 0%
Lysine 0.026mg 2.891mg 0%
Methionine 0.005mg 0.826mg 0%
Phenylalanine 0.026mg 1.355mg 0%
Valine 0.017mg 1.678mg 0%
Histidine 0.014mg 0.926mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.6%
Contains more ProteinProtein +3784.7%
Contains more FatsFats +1110.3%
Contains more OtherOther +92.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +18900%
Contains more Poly. FatPolyunsaturated fat +2418.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.