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  6. Tomato juice vs. Ravioli

Tomato juice vs. Ravioli — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and ravioli

  • Tomato juice is higher in vitamin C, yet ravioli is higher in copper and selenium.
  • Tomato juice covers your daily vitamin C needs 78% more than ravioli.
  • The amount of sodium in tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Ravioli, cheese-filled, canned.

Infographic

Tomato juice vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +230%
Contains more IronIron +89.7%
Contains more CopperCopper +238.1%
Contains more ZincZinc +227.3%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +158.8%
Contains more SeleniumSelenium +600%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin EVitamin E +165.6%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +39.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin K ~2.3µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Tomato juice Ravioli DV% diff.
Vitamin C 70.1mg 0mg 78%
Sodium 10mg 306mg 13%
Copper 0.042mg 0.142mg 11%
Vitamin B5 0.272mg 5%
Selenium 0.5µg 3.5µg 5%
Manganese 0.068mg 0.176mg 5%
Phosphorus 19mg 50mg 4%
Fiber 0.4g 1.3g 4%
Vitamin E 0.32mg 0.85mg 4%
Iron 0.39mg 0.74mg 4%
Protein 0.85g 2.48g 3%
Saturated fat 0.019g 0.723g 3%
Calories 17kcal 77kcal 3%
Carbs 3.53g 13.64g 3%
Vitamin B1 0.1mg 0.074mg 2%
Vitamin B3 0.673mg 1.06mg 2%
Calcium 10mg 33mg 2%
Fructose 1.33g 2%
Vitamin B6 0.07mg 0.102mg 2%
Zinc 0.11mg 0.36mg 2%
Fats 0.29g 1.45g 2%
Polyunsaturated fat 0.027g 0.182g 1%
Vitamin B12 0µg 0.03µg 1%
Monounsaturated fat 0.005g 0.418g 1%
Cholesterol 0mg 3mg 1%
Magnesium 11mg 15mg 1%
Vitamin A 23µg 10µg 1%
Net carbs 3.13g 12.34g N/A
Potassium 217mg 232mg 0%
Sugar 2.58g 3.72g N/A
Vitamin B2 0.078mg 0.08mg 0%
Vitamin K 2.3µg 2.3µg 0%
Folate 20µg 20µg 0%
Choline 6.8mg 9.5mg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more WaterWater +16.5%
Contains more ProteinProtein +191.8%
Contains more FatsFats +400%
Contains more CarbsCarbs +286.4%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +8260%
Contains more Poly. FatPolyunsaturated fat +574.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.