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  6. Tomato juice vs. Garden rhubarb

Tomato juice vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and garden rhubarb

  • Tomato juice has more vitamin C, vitamin A, and vitamin B1; however, garden rhubarb is higher in vitamin K, calcium, fiber, and manganese.
  • Tomato juice covers your daily need for vitamin C, 69% more than garden rhubarb.
  • Tomato juice has 5 times more vitamin B1 than garden rhubarb. While tomato juice has 0.1mg of vitamin B1, garden rhubarb has only 0.02mg.
  • The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Rhubarb, raw.

Infographic

Tomato juice vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +77.3%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +35.7%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +32.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +188.2%
Contains more SeleniumSelenium +120%
~equal in Magnesium ~12mg
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +776.3%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +124.3%
Contains more Vitamin B6Vitamin B6 +191.7%
Contains more FolateFolate +185.7%
Contains more CholineCholine +11.5%
Contains more Vitamin KVitamin K +1173.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Garden rhubarb DV% diff.
Vitamin C 70.1mg 8mg 69%
Vitamin K 2.3µg 29.3µg 23%
Calcium 10mg 86mg 8%
Vitamin B1 0.1mg 0.02mg 7%
Fiber 0.4g 1.8g 6%
Manganese 0.068mg 0.196mg 6%
Vitamin B2 0.078mg 0.03mg 4%
Vitamin B6 0.07mg 0.024mg 4%
Folate 20µg 7µg 3%
Vitamin A 23µg 5µg 2%
Vitamin B3 0.673mg 0.3mg 2%
Iron 0.39mg 0.22mg 2%
Copper 0.042mg 0.021mg 2%
Vitamin B5 0.085mg 2%
Potassium 217mg 288mg 2%
Fructose 1.33g 2%
Phosphorus 19mg 14mg 1%
Selenium 0.5µg 1.1µg 1%
Calories 17kcal 21kcal 0%
Protein 0.85g 0.9g 0%
Fats 0.29g 0.2g 0%
Carbs 3.53g 4.54g 0%
Net carbs 3.13g 2.74g N/A
Magnesium 11mg 12mg 0%
Sugar 2.58g 1.1g N/A
Zinc 0.11mg 0.1mg 0%
Sodium 10mg 4mg 0%
Vitamin E 0.32mg 0.27mg 0%
Choline 6.8mg 6.1mg 0%
Saturated fat 0.019g 0.053g 0%
Monounsaturated fat 0.005g 0.039g 0%
Polyunsaturated fat 0.027g 0.099g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more FatsFats +45%
Contains more OtherOther +45.3%
Contains more CarbsCarbs +28.6%
~equal in Protein ~0.9g
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +680%
Contains more Poly. FatPolyunsaturated fat +266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.