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  6. Tomato juice vs. Rose hips

Tomato juice vs. Rose hips — In-Depth Nutrition Comparison

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How are tomato juice and rose hips different?

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, iron, and copper than tomato juice.
  • Daily need coverage for vitamin C for rose hips is 395% higher.
  • Tomato juice has a lower glycemic index (31) than rose hips (64).

Tomato juice, canned, without salt added and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Tomato juice vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +527.3%
Contains more CalciumCalcium +1590%
Contains more PotassiumPotassium +97.7%
Contains more IronIron +171.8%
Contains more CopperCopper +169%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +221.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +525%
Contains more FolateFolate +566.7%
Contains more Vitamin CVitamin C +507.7%
Contains more Vitamin AVitamin A +843.5%
Contains more Vitamin EVitamin E +1725%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin KVitamin K +1026.1%
Contains more CholineCholine +76.5%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.076mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tomato juice Rose hips DV% diff.
Vitamin C 70.1mg 426mg 395%
Fiber 0.4g 24.1g 95%
Manganese 0.068mg 1.02mg 41%
Vitamin E 0.32mg 5.84mg 37%
Vitamin A 23µg 217µg 22%
Vitamin K 2.3µg 25.9µg 20%
Vitamin B5 0.8mg 16%
Calcium 10mg 169mg 16%
Magnesium 11mg 69mg 14%
Carbs 3.53g 38.22g 12%
Iron 0.39mg 1.06mg 8%
Copper 0.042mg 0.113mg 8%
Calories 17kcal 162kcal 7%
Vitamin B1 0.1mg 0.016mg 7%
Vitamin B2 0.078mg 0.166mg 7%
Phosphorus 19mg 61mg 6%
Potassium 217mg 429mg 6%
Vitamin B3 0.673mg 1.3mg 4%
Folate 20µg 3µg 4%
Protein 0.85g 1.6g 2%
Zinc 0.11mg 0.25mg 1%
Selenium 0.5µg 1%
Choline 6.8mg 12mg 1%
Fats 0.29g 0.34g 0%
Net carbs 3.13g 14.12g N/A
Sugar 2.58g 2.58g N/A
Sodium 10mg 4mg 0%
Vitamin B6 0.07mg 0.076mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Fructose 1.33g 1.16g 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +60.7%
Contains more ProteinProtein +88.2%
Contains more FatsFats +17.2%
Contains more CarbsCarbs +982.7%
~equal in Other ~1.18g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +14.7%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.34g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.