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Tomato juice vs. Tagliatelle — In-Depth Nutrition Comparison

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How are Tomato juice and Tagliatelle different?

  • Tomato juice is higher in Vitamin C, however, Tagliatelle is richer in Vitamin B1, Folate, Iron, Vitamin B2, Manganese, Copper, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin C from Tomato juice is 78% higher.

Tomato juice, canned, without salt added and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

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Tomato juice vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +21.2%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +318.2%
Contains more CalciumCalcium +50%
Contains more IronIron +759%
Contains more CopperCopper +442.9%
Contains more ZincZinc +1009.1%
Contains more PhosphorusPhosphorus +757.9%
Contains more ManganeseManganese +704.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.8% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +857.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +462.8%
Contains more Vitamin B3Vitamin B3 +397.8%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +780%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +204%
Contains more OtherOther +65.2%
Contains more ProteinProtein +1230.6%
Contains more FatsFats +693.1%
Contains more CarbsCarbs +1450.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
21% 18% 61%
Saturated Fat: Sat. Fat 0.328 g
Monounsaturated Fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated Fat -94.2%
Contains more Mono. FatMonounsaturated Fat +5320%
Contains more Poly. FatPolyunsaturated fat +3388.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Tagliatelle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Tagliatelle Opinion
Calories 17kcal 288kcal Tagliatelle
Protein 0.85g 11.31g Tagliatelle
Fats 0.29g 2.3g Tagliatelle
Vitamin C 70.1mg 0mg Tomato juice
Net carbs 3.13g 54.73g Tagliatelle
Carbs 3.53g 54.73g Tagliatelle
Cholesterol 0mg 73mg Tomato juice
Magnesium 11mg 46mg Tagliatelle
Calcium 10mg 15mg Tagliatelle
Potassium 217mg 179mg Tomato juice
Iron 0.39mg 3.35mg Tagliatelle
Sugar 2.58g Tagliatelle
Fiber 0.4g Tomato juice
Copper 0.042mg 0.228mg Tagliatelle
Zinc 0.11mg 1.22mg Tagliatelle
Phosphorus 19mg 163mg Tagliatelle
Sodium 10mg 26mg Tomato juice
Vitamin A 450IU 47IU Tomato juice
Vitamin A 23µg 14µg Tomato juice
Vitamin E 0.32mg Tomato juice
Manganese 0.068mg 0.547mg Tagliatelle
Selenium 0.5µg Tomato juice
Vitamin B1 0.1mg 0.705mg Tagliatelle
Vitamin B2 0.078mg 0.439mg Tagliatelle
Vitamin B3 0.673mg 3.35mg Tagliatelle
Vitamin B5 0.535mg Tagliatelle
Vitamin B6 0.07mg 0.093mg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Vitamin K 2.3µg Tomato juice
Folate 20µg 176µg Tagliatelle
Choline 6.8mg Tomato juice
Saturated Fat 0.019g 0.328g Tomato juice
Monounsaturated Fat 0.005g 0.271g Tagliatelle
Polyunsaturated fat 0.027g 0.942g Tagliatelle
Tryptophan 0.006mg 0.143mg Tagliatelle
Threonine 0.026mg 0.295mg Tagliatelle
Isoleucine 0.017mg 0.431mg Tagliatelle
Leucine 0.024mg 0.763mg Tagliatelle
Lysine 0.026mg 0.214mg Tagliatelle
Methionine 0.005mg 0.174mg Tagliatelle
Phenylalanine 0.026mg 0.542mg Tagliatelle
Valine 0.017mg 0.476mg Tagliatelle
Histidine 0.014mg 0.226mg Tagliatelle
Fructose 1.33g Tomato juice
Omega-3 - ALA 0.005g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Tomato juice
44%
Tagliatelle
Minerals Daily Need Coverage Score
8%
Tomato juice
43%
Tagliatelle

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.309g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 15)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $6)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.58g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.