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Tomato juice vs. Waffle — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and waffle

  • Tomato juice has more vitamin C; however, waffle is higher in selenium, calcium, phosphorus, iron, vitamin B2, and vitamin B1.
  • Waffle covers your daily need for selenium, 83% more than tomato juice.
  • Tomato juice has 175 times more vitamin C than waffle. While tomato juice has 70.1mg of vitamin C, waffle has only 0.4mg.
  • Tomato juice has less sodium.
  • The glycemic index of waffle is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Waffles, plain, prepared from recipe.

Infographic

Tomato juice vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more PotassiumPotassium +36.5%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +2450%
Contains more IronIron +492.3%
Contains more CopperCopper +47.6%
Contains more ZincZinc +518.2%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +289.7%
Contains more SeleniumSelenium +9140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +17425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +182.6%
Contains more Vitamin B1Vitamin B1 +163%
Contains more Vitamin B2Vitamin B2 +344.9%
Contains more Vitamin B3Vitamin B3 +208%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +130%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +124.4%
Contains more ProteinProtein +829.4%
Contains more FatsFats +4762.1%
Contains more CarbsCarbs +832%
Contains more OtherOther +184.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +70320%
Contains more Poly. FatPolyunsaturated fat +25029.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Waffle
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Waffle DV% diff.
Selenium 0.5µg 46.2µg 83%
Vitamin C 70.1mg 0.4mg 77%
Polyunsaturated fat 0.027g 6.785g 45%
Calcium 10mg 255mg 25%
Phosphorus 19mg 190mg 24%
Iron 0.39mg 2.31mg 24%
Cholesterol 0mg 69mg 23%
Sodium 10mg 511mg 22%
Fats 0.29g 14.1g 21%
Vitamin B2 0.078mg 0.347mg 21%
Calories 17kcal 291kcal 14%
Protein 0.85g 7.9g 14%
Vitamin B1 0.1mg 0.263mg 14%
Saturated fat 0.019g 2.866g 13%
Vitamin B5 0.485mg 10%
Vitamin B12 0µg 0.25µg 10%
Carbs 3.53g 32.9g 10%
Monounsaturated fat 0.005g 3.521g 9%
Vitamin B3 0.673mg 2.073mg 9%
Manganese 0.068mg 0.265mg 9%
Folate 20µg 46µg 7%
Vitamin A 23µg 65µg 5%
Zinc 0.11mg 0.68mg 5%
Fructose 1.33g 2%
Copper 0.042mg 0.062mg 2%
Fiber 0.4g 2%
Vitamin K 2.3µg 2%
Potassium 217mg 159mg 2%
Magnesium 11mg 19mg 2%
Vitamin E 0.32mg 2%
Vitamin B6 0.07mg 0.056mg 1%
Choline 6.8mg 1%
Net carbs 3.13g 32.9g N/A
Sugar 2.58g N/A
Tryptophan 0.006mg 0.099mg 0%
Threonine 0.026mg 0.289mg 0%
Isoleucine 0.017mg 0.362mg 0%
Leucine 0.024mg 0.63mg 0%
Lysine 0.026mg 0.384mg 0%
Methionine 0.005mg 0.179mg 0%
Phenylalanine 0.026mg 0.395mg 0%
Valine 0.017mg 0.409mg 0%
Histidine 0.014mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
24%
Waffle
Minerals Daily Need Coverage Score
8%
Tomato juice
66%
Waffle

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 2.58g)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 2.847g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.