Tomato juice vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between tomato juice and white chocolate
- Tomato juice has more vitamin C and vitamin A; however, white chocolate is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc.
- White chocolate covers your daily need for saturated fat, 97% more than tomato juice.
- Tomato juice has 140 times more vitamin C than white chocolate. While tomato juice has 70.1mg of vitamin C, white chocolate has only 0.5mg.
- Tomato juice has less saturated fat.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +750% |
| Contains more CalciumCalcium | +1890% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +572.7% |
| Contains more PhosphorusPhosphorus | +826.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13920% |
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +261.5% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +295.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.019g | 19.412g | 88% |
| Vitamin C | 70.1mg | 0.5mg | 77% |
| Fats | 0.29g | 32.09g | 49% |
| Calories | 17kcal | 539kcal | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.005g | 9.097g | 23% |
| Phosphorus | 19mg | 176mg | 22% |
| Carbs | 3.53g | 59.24g | 19% |
| Calcium | 10mg | 199mg | 19% |
| Vitamin B2 | 0.078mg | 0.282mg | 16% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 0.85g | 5.87g | 10% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 0.5µg | 4.5µg | 7% |
| Polyunsaturated fat | 0.027g | 1.013g | 7% |
| Zinc | 0.11mg | 0.74mg | 6% |
| Vitamin K | 2.3µg | 9.1µg | 6% |
| Vitamin E | 0.32mg | 0.96mg | 4% |
| Choline | 6.8mg | 29.5mg | 4% |
| Sodium | 10mg | 90mg | 3% |
| Manganese | 0.068mg | 0.008mg | 3% |
| Vitamin B1 | 0.1mg | 0.063mg | 3% |
| Folate | 20µg | 7µg | 3% |
| Potassium | 217mg | 286mg | 2% |
| Iron | 0.39mg | 0.24mg | 2% |
| Copper | 0.042mg | 0.06mg | 2% |
| Vitamin A | 23µg | 9µg | 2% |
| Fructose | 1.33g | 2% | |
| Fiber | 0.4g | 0.2g | 1% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Net carbs | 3.13g | 59.04g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 2.58g | 59g | N/A |
| Vitamin B3 | 0.673mg | 0.745mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +7149.2% |
| Contains more ProteinProtein | +590.6% |
| Contains more FatsFats | +10965.5% |
| Contains more CarbsCarbs | +1578.2% |
| Contains more OtherOther | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +181840% |
| Contains more Poly. FatPolyunsaturated fat | +3651.9% |
