Tomato paste vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between tomato paste and barbecue chicken?
- Tomato paste is higher in copper, vitamin A, vitamin E, iron, vitamin C, and potassium, yet barbecue chicken is higher in selenium, vitamin B12, and phosphorus.
- Barbecue chicken's daily need coverage for cholesterol is 42% more.
- The glycemic index of barbecue chicken is lower.
We used Tomato products, canned, paste, without salt added and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +297.6% |
| Contains more IronIron | +213.7% |
| Contains more CopperCopper | +374% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +5940% |
| Contains more ZincZinc | +182.5% |
| Contains more PhosphorusPhosphorus | +162.7% |
| Contains more SeleniumSelenium | +315.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin EVitamin E | +834.8% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +63.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 4.32g | 22.51g | 36% |
| Copper | 0.365mg | 0.077mg | 32% |
| Selenium | 5.3µg | 22µg | 30% |
| Vitamin E | 4.3mg | 0.46mg | 26% |
| Iron | 2.98mg | 0.95mg | 25% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Potassium | 1014mg | 255mg | 22% |
| Fats | 0.47g | 15.08g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 83mg | 218mg | 19% |
| Saturated fat | 0.1g | 3.927g | 17% |
| Vitamin B3 | 3.076mg | 5.732mg | 17% |
| Monounsaturated fat | 0.067g | 6.446g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Polyunsaturated fat | 0.16g | 2.038g | 13% |
| Manganese | 0.302mg | 0.005mg | 13% |
| Sodium | 59mg | 335mg | 12% |
| Vitamin K | 11.4µg | 0µg | 10% |
| Zinc | 0.63mg | 1.78mg | 10% |
| Fructose | 5.85g | 0.04g | 7% |
| Calories | 82kcal | 226kcal | 7% |
| Vitamin B2 | 0.153mg | 0.227mg | 6% |
| Carbs | 18.91g | 0.12g | 6% |
| Vitamin A | 76µg | 20µg | 6% |
| Magnesium | 42mg | 21mg | 5% |
| Choline | 38.5mg | 62.9mg | 4% |
| Vitamin B6 | 0.216mg | 0.191mg | 2% |
| Calcium | 36mg | 16mg | 2% |
| Folate | 12µg | 8µg | 1% |
| Net carbs | 14.81g | 0.12g | N/A |
| Sugar | 12.18g | 0.12g | N/A |
| Starch | 0.22g | 0g | 0% |
| Vitamin B1 | 0.06mg | 0.055mg | 0% |
| Vitamin B5 | 0.142mg | 0.152mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.031mg | 0.173mg | 0% |
| Threonine | 0.133mg | 0.657mg | 0% |
| Isoleucine | 0.089mg | 0.853mg | 0% |
| Leucine | 0.124mg | 1.549mg | 0% |
| Lysine | 0.134mg | 1.75mg | 0% |
| Methionine | 0.027mg | 0.565mg | 0% |
| Phenylalanine | 0.13mg | 0.69mg | 0% |
| Valine | 0.088mg | 0.935mg | 0% |
| Histidine | 0.071mg | 0.592mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +15658.3% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +218.2% |
| Contains more ProteinProtein | +421.1% |
| Contains more FatsFats | +3108.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +9520.9% |
| Contains more Poly. FatPolyunsaturated fat | +1173.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +14275% |
| Contains more FructoseFructose | +14525% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
