Tomato paste vs. Baked beans — In-Depth Nutrition Comparison
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Differences between tomato paste and baked beans
- Tomato paste has more vitamin A, vitamin C, copper, potassium, vitamin B3, iron, and vitamin B6, while baked beans have more folate.
- Tomato paste's daily need coverage for vitamin A is 31% higher.
- Baked beans contain 20 times less vitamin C than tomato paste. Tomato paste contains 21.9mg of vitamin C, while baked beans contain 1.1mg.
- The amount of sodium in tomato paste is lower.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +183.2% |
| Contains more IronIron | +49.7% |
| Contains more CopperCopper | +129.6% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +18.4% |
| Contains more CalciumCalcium | +69.4% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1890.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.2% |
| Contains more Vitamin B3Vitamin B3 | +653.9% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 29% | |
| Vitamin C | 21.9mg | 1.1mg | 23% |
| Copper | 0.365mg | 0.159mg | 23% |
| Potassium | 1014mg | 358mg | 19% |
| Vitamin B3 | 3.076mg | 0.408mg | 17% |
| Sodium | 59mg | 422mg | 16% |
| Iron | 2.98mg | 1.99mg | 12% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B6 | 0.216mg | 0.09mg | 10% |
| Folate | 12µg | 48µg | 9% |
| Saturated fat | 0.1g | 1.948g | 8% |
| Vitamin B2 | 0.153mg | 0.049mg | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Choline | 38.5mg | 7% | |
| Fats | 0.47g | 5.15g | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin B1 | 0.06mg | 0.136mg | 6% |
| Fiber | 4.1g | 5.5g | 6% |
| Monounsaturated fat | 0.067g | 2.133g | 5% |
| Polyunsaturated fat | 0.16g | 0.74g | 4% |
| Calories | 82kcal | 155kcal | 4% |
| Phosphorus | 83mg | 109mg | 4% |
| Calcium | 36mg | 61mg | 3% |
| Protein | 4.32g | 5.54g | 2% |
| Manganese | 0.302mg | 0.255mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 18.91g | 21.63g | 1% |
| Selenium | 5.3µg | 5.7µg | 1% |
| Zinc | 0.63mg | 0.73mg | 1% |
| Net carbs | 14.81g | 16.13g | N/A |
| Magnesium | 42mg | 43mg | 0% |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.142mg | 0.155mg | 0% |
| Tryptophan | 0.031mg | 0.067mg | 0% |
| Threonine | 0.133mg | 0.228mg | 0% |
| Isoleucine | 0.089mg | 0.242mg | 0% |
| Leucine | 0.124mg | 0.428mg | 0% |
| Lysine | 0.134mg | 0.379mg | 0% |
| Methionine | 0.027mg | 0.086mg | 0% |
| Phenylalanine | 0.13mg | 0.287mg | 0% |
| Valine | 0.088mg | 0.282mg | 0% |
| Histidine | 0.071mg | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +11.6% |
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +995.7% |
| Contains more CarbsCarbs | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +3083.6% |
| Contains more Poly. FatPolyunsaturated fat | +362.5% |
