Tomato paste vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and beef noodle soup
- Tomato paste is higher than beef noodle soup in copper, iron, potassium, vitamin A, vitamin E, vitamin C, vitamin B3, vitamin B6, and fiber.
- Tomato paste covers your daily copper needs 34% more than beef noodle soup.
- Tomato paste contains 110 times more vitamin C than beef noodle soup. While tomato paste contains 21.9mg of vitamin C, beef noodle soup contains only 0.2mg.
- The amount of sodium in tomato paste is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +2435% |
| Contains more IronIron | +577.3% |
| Contains more CopperCopper | +508.3% |
| Contains more PhosphorusPhosphorus | +336.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +177.1% |
| Contains more SeleniumSelenium | +76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin AVitamin A | +1420% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +537.5% |
| Contains more Vitamin B3Vitamin B3 | +623.8% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +1340% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.06mg | 34% |
| Iron | 2.98mg | 0.44mg | 32% |
| Potassium | 1014mg | 40mg | 29% |
| Vitamin E | 4.3mg | 0.5mg | 25% |
| Vitamin C | 21.9mg | 0.2mg | 24% |
| Vitamin B3 | 3.076mg | 0.425mg | 17% |
| Vitamin B6 | 0.216mg | 0.015mg | 15% |
| Fiber | 4.1g | 0.3g | 15% |
| Sodium | 59mg | 325mg | 12% |
| Vitamin B2 | 0.153mg | 0.024mg | 10% |
| Vitamin K | 11.4µg | 0.8µg | 9% |
| Magnesium | 42mg | 3mg | 9% |
| Phosphorus | 83mg | 19mg | 9% |
| Vitamin A | 76µg | 5µg | 8% |
| Manganese | 0.302mg | 0.109mg | 8% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7mg | 6% |
| Protein | 4.32g | 1.93g | 5% |
| Carbs | 18.91g | 3.58g | 5% |
| Selenium | 5.3µg | 3µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Calcium | 36mg | 8mg | 3% |
| Calories | 82kcal | 34kcal | 2% |
| Saturated fat | 0.1g | 0.455g | 2% |
| Vitamin B5 | 0.142mg | 0.08mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Fats | 0.47g | 1.23g | 1% |
| Monounsaturated fat | 0.067g | 0.495g | 1% |
| Net carbs | 14.81g | 3.28g | N/A |
| Sugar | 12.18g | 1.03g | N/A |
| Zinc | 0.63mg | 0.62mg | 0% |
| Starch | 0.22g | 0% | |
| Polyunsaturated fat | 0.16g | 0.195g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +123.8% |
| Contains more CarbsCarbs | +428.2% |
| Contains more OtherOther | +154.5% |
| Contains more FatsFats | +161.7% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +638.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
