Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato paste
  5. Compare
  6. Tomato paste vs. Bockwurst

Tomato paste vs. Bockwurst — In-Depth Nutrition Comparison

Compare

Important differences between tomato paste and bockwurst

  • Tomato paste has more copper, vitamin E, vitamin A, iron, and potassium; however, bockwurst has more vitamin K and vitamin B12.
  • Bockwurst's daily need coverage for saturated fat is 51% more.
  • Tomato paste has 11 times more vitamin E than bockwurst. Tomato paste has 4.3mg of vitamin E, while bockwurst has 0.38mg.
  • Tomato paste is lower in sodium.
  • Tomato paste has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Bockwurst, pork, veal, raw.

Infographic

Tomato paste vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +275.6%
Contains more IronIron +159.1%
Contains more CopperCopper +265%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +76.6%
Contains more CalciumCalcium +13.9%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +103.6%
Contains more SeleniumSelenium +113.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +584.4%
Contains more Vitamin AVitamin A +406.7%
Contains more Vitamin EVitamin E +1031.6%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B5Vitamin B5 +527.5%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +515.8%
Contains more FolateFolate +41.7%
Contains more CholineCholine +20.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Bockwurst DV% diff.
Tryptophan 0.031mg 153mg 55%
Vitamin K 11.4µg 70.2µg 49%
Saturated fat 0.1g 10.256g 46%
Fats 0.47g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.067g 13.138g 33%
Cholesterol 0mg 93mg 31%
Sodium 59mg 756mg 30%
Copper 0.365mg 0.1mg 29%
Vitamin E 4.3mg 0.38mg 26%
Iron 2.98mg 1.15mg 23%
Potassium 1014mg 270mg 22%
Vitamin C 21.9mg 3.2mg 21%
Protein 4.32g 14.03g 19%
Vitamin B3 3.076mg 5.616mg 16%
Vitamin B5 0.142mg 0.891mg 15%
Polyunsaturated fat 0.16g 2.328g 14%
Zinc 0.63mg 2.07mg 13%
Phosphorus 83mg 169mg 12%
Fiber 4.1g 1g 12%
Vitamin B6 0.216mg 0.378mg 12%
Calories 82kcal 301kcal 11%
Vitamin B1 0.06mg 0.193mg 11%
Selenium 5.3µg 11.3µg 11%
Fructose 5.85g 0.01g 7%
Vitamin A 76µg 15µg 7%
Vitamin B2 0.153mg 0.233mg 6%
Manganese 0.302mg 0.171mg 6%
Carbs 18.91g 2.95g 5%
Magnesium 42mg 26mg 4%
Folate 12µg 17µg 1%
Choline 38.5mg 46.4mg 1%
Calcium 36mg 41mg 1%
Net carbs 14.81g 1.95g N/A
Sugar 12.18g 1.33g N/A
Starch 0.22g 0g 0%
Threonine 0.133mg 0.613mg 0%
Isoleucine 0.089mg 0.677mg 0%
Leucine 0.124mg 1.107mg 0%
Lysine 0.134mg 1.166mg 0%
Methionine 0.027mg 0.333mg 0%
Phenylalanine 0.13mg 0.556mg 0%
Valine 0.088mg 0.767mg 0%
Histidine 0.071mg 0.513mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +541%
Contains more WaterWater +34.9%
Contains more ProteinProtein +224.8%
Contains more FatsFats +5404.3%
~equal in Other ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +19509%
Contains more Poly. FatPolyunsaturated fat +1355%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +57400%
Contains more FructoseFructose +58400%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

People also compare

Tomato paste
Tomato paste vs Tomato
Tomato
Tomato paste
Tomato paste vs Tomato juice
Tomato juice
Tomato paste
Tomato paste vs Tomato sauce
Tomato sauce
Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.