Tomato paste vs. Cherry — In-Depth Nutrition Comparison
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How are tomato paste and cherries different?
- Tomato paste has more iron, copper, vitamin E, potassium, vitamin B3, vitamin B6, vitamin C, fiber, phosphorus, and selenium than cherries.
- Daily need coverage for iron for tomato paste is 33% higher.
- Cherries have a lower glycemic index (22) than tomato paste (45).
Tomato products, canned, paste, without salt added and Cherries, sour, red, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +486.1% |
| Contains more IronIron | +831.3% |
| Contains more CopperCopper | +251% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more ManganeseManganese | +169.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +119% |
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin EVitamin E | +6042.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +282.5% |
| Contains more Vitamin B3Vitamin B3 | +669% |
| Contains more Vitamin B6Vitamin B6 | +390.9% |
| Contains more Vitamin KVitamin K | +442.9% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +531.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +332% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +55.3% |
| Contains more OtherOther | +617.9% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +22.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +37.6% |
| Contains more FructoseFructose | +66.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +166.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.98mg | 0.32mg | 33% |
| Copper | 0.365mg | 0.104mg | 29% |
| Vitamin E | 4.3mg | 0.07mg | 28% |
| Potassium | 1014mg | 173mg | 25% |
| Vitamin B3 | 3.076mg | 0.4mg | 17% |
| Vitamin C | 21.9mg | 10mg | 13% |
| Vitamin B6 | 0.216mg | 0.044mg | 13% |
| Fiber | 4.1g | 1.6g | 10% |
| Selenium | 5.3µg | 0µg | 10% |
| Phosphorus | 83mg | 15mg | 10% |
| Vitamin B2 | 0.153mg | 0.04mg | 9% |
| Manganese | 0.302mg | 0.112mg | 8% |
| Magnesium | 42mg | 9mg | 8% |
| Vitamin K | 11.4µg | 2.1µg | 8% |
| Protein | 4.32g | 1g | 7% |
| Choline | 38.5mg | 6.1mg | 6% |
| Zinc | 0.63mg | 0.1mg | 5% |
| Fructose | 5.85g | 3.51g | 3% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Calories | 82kcal | 50kcal | 2% |
| Carbs | 18.91g | 12.18g | 2% |
| Sodium | 59mg | 3mg | 2% |
| Calcium | 36mg | 16mg | 2% |
| Folate | 12µg | 8µg | 1% |
| Vitamin A | 76µg | 64µg | 1% |
| Fats | 0.47g | 0.3g | 0% |
| Net carbs | 14.81g | 10.58g | N/A |
| Sugar | 12.18g | 8.49g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.142mg | 0.143mg | 0% |
| Saturated fat | 0.1g | 0.068g | 0% |
| Monounsaturated fat | 0.067g | 0.082g | 0% |
| Polyunsaturated fat | 0.16g | 0.09g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
9%
Minerals Daily Need Coverage Score
49%
10%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is cheaper?
Tomato paste is cheaper (difference - $0.6)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)