Tomato paste vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the main differences between tomato paste and chinook salmon?
- Tomato paste is richer in copper, iron, vitamin A, and vitamin C, yet chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, and magnesium.
- Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
- Tomato paste has 7 times more copper than chinook salmon. Tomato paste has 0.365mg of copper, while chinook salmon has 0.053mg.
- Chinook salmon has a lower glycemic index than tomato paste.
We used Tomato products, canned, paste, without salt added and Fish, salmon, chinook, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more IronIron | +227.5% |
| Contains more CopperCopper | +588.7% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +1489.5% |
| Contains more MagnesiumMagnesium | +190.5% |
| Contains more PhosphorusPhosphorus | +347% |
| Contains more SeleniumSelenium | +783% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +434.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +226.6% |
| Contains more Vitamin B5Vitamin B5 | +509.2% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 5.3µg | 46.8µg | 75% |
| Vitamin B3 | 3.076mg | 10.045mg | 44% |
| Protein | 4.32g | 25.72g | 43% |
| Phosphorus | 83mg | 371mg | 41% |
| Copper | 0.365mg | 0.053mg | 35% |
| Vitamin E | 4.3mg | 29% | |
| Cholesterol | 0mg | 85mg | 28% |
| Iron | 2.98mg | 0.91mg | 26% |
| Fats | 0.47g | 13.38g | 20% |
| Vitamin C | 21.9mg | 4.1mg | 20% |
| Magnesium | 42mg | 122mg | 19% |
| Vitamin B6 | 0.216mg | 0.462mg | 19% |
| Polyunsaturated fat | 0.16g | 2.662g | 17% |
| Fiber | 4.1g | 0g | 16% |
| Potassium | 1014mg | 505mg | 15% |
| Vitamin B5 | 0.142mg | 0.865mg | 14% |
| Saturated fat | 0.1g | 3.214g | 14% |
| Monounsaturated fat | 0.067g | 5.742g | 14% |
| Manganese | 0.302mg | 0.019mg | 12% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin A | 76µg | 149µg | 8% |
| Choline | 38.5mg | 7% | |
| Calories | 82kcal | 231kcal | 7% |
| Fructose | 5.85g | 7% | |
| Folate | 12µg | 35µg | 6% |
| Carbs | 18.91g | 0g | 6% |
| Vitamin B1 | 0.06mg | 0.044mg | 1% |
| Zinc | 0.63mg | 0.56mg | 1% |
| Calcium | 36mg | 28mg | 1% |
| Net carbs | 14.81g | 0g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Sodium | 59mg | 60mg | 0% |
| Vitamin B2 | 0.153mg | 0.154mg | 0% |
| Tryptophan | 0.031mg | 0.288mg | 0% |
| Threonine | 0.133mg | 1.127mg | 0% |
| Isoleucine | 0.089mg | 1.185mg | 0% |
| Leucine | 0.124mg | 2.09mg | 0% |
| Lysine | 0.134mg | 2.362mg | 0% |
| Methionine | 0.027mg | 0.761mg | 0% |
| Phenylalanine | 0.13mg | 1.004mg | 0% |
| Valine | 0.088mg | 1.325mg | 0% |
| Histidine | 0.071mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +-159.6% |
| Contains more ProteinProtein | +495.4% |
| Contains more FatsFats | +2746.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +8470.1% |
| Contains more Poly. FatPolyunsaturated fat | +1563.8% |
