Tomato paste vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between tomato paste and cocktail sauce?
- Tomato paste is richer than cocktail sauce in copper, iron, vitamin A, vitamin E, potassium, vitamin B3, vitamin C, vitamin B6, and fiber.
- Cocktail sauce's daily need coverage for sodium is 40% more.
- Tomato paste has 4 times more vitamin A than cocktail sauce. While tomato paste has 1525IU of vitamin A, cocktail sauce has only 359IU.
- The amount of sodium in tomato paste is lower.
We used Tomato products, canned, paste, without salt added and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +228.2% |
| Contains more IronIron | +259% |
| Contains more CopperCopper | +228.8% |
| Contains more ZincZinc | +65.8% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +104.1% |
| Contains more SeleniumSelenium | +140.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.8% |
| Contains more Vitamin AVitamin A | +322.2% |
| Contains more Vitamin EVitamin E | +298.1% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +225.5% |
| Contains more Vitamin B3Vitamin B3 | +275.1% |
| Contains more Vitamin B5Vitamin B5 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin KVitamin K | +159.1% |
| Contains more CholineCholine | +250% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 59mg | 983mg | 40% |
| Copper | 0.365mg | 0.111mg | 28% |
| Iron | 2.98mg | 0.83mg | 27% |
| Potassium | 1014mg | 309mg | 21% |
| Vitamin E | 4.3mg | 1.08mg | 21% |
| Vitamin B3 | 3.076mg | 0.82mg | 14% |
| Vitamin C | 21.9mg | 11.6mg | 11% |
| Vitamin B6 | 0.216mg | 0.08mg | 10% |
| Fiber | 4.1g | 1.8g | 9% |
| Vitamin B2 | 0.153mg | 0.047mg | 8% |
| Phosphorus | 83mg | 30mg | 8% |
| Manganese | 0.302mg | 0.148mg | 7% |
| Fructose | 5.85g | 7% | |
| Magnesium | 42mg | 17mg | 6% |
| Vitamin K | 11.4µg | 4.4µg | 6% |
| Protein | 4.32g | 1.36g | 6% |
| Selenium | 5.3µg | 2.2µg | 6% |
| Vitamin A | 76µg | 18µg | 6% |
| Choline | 38.5mg | 11mg | 5% |
| Vitamin B1 | 0.06mg | 0.021mg | 3% |
| Carbs | 18.91g | 28.22g | 3% |
| Calories | 82kcal | 124kcal | 2% |
| Zinc | 0.63mg | 0.38mg | 2% |
| Fats | 0.47g | 1.05g | 1% |
| Folate | 12µg | 17µg | 1% |
| Polyunsaturated fat | 0.16g | 0g | 1% |
| Vitamin B5 | 0.142mg | 0.068mg | 1% |
| Calcium | 36mg | 26mg | 1% |
| Net carbs | 14.81g | 26.42g | N/A |
| Sugar | 12.18g | 11.83g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +217.6% |
| Contains more WaterWater | +11.9% |
| Contains more FatsFats | +123.4% |
| Contains more CarbsCarbs | +49.2% |
| Contains more OtherOther | +32.1% |
