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  6. Tomato paste vs. Cream cracker

Tomato paste vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between tomato paste and cream cracker?

  • Tomato paste is higher in copper, potassium, and vitamin E, yet cream cracker is higher in iron, folate, manganese, vitamin B1, and vitamin B12.
  • Cream cracker's daily need coverage for iron is 55% more.
  • Tomato paste has 8 times more potassium than cream cracker. While tomato paste has 1014mg of potassium, cream cracker has only 129mg.
  • The amount of sodium in tomato paste is lower.
  • The glycemic index of tomato paste is lower.

We used Tomato products, canned, paste, without salt added and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Tomato paste vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +686%
Contains more CopperCopper +228.8%
Contains less SodiumSodium -94.9%
Contains more IronIron +147.7%
Contains more PhosphorusPhosphorus +18.1%
Contains more ManganeseManganese +157.6%
Contains more SeleniumSelenium +79.2%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin B6Vitamin B6 +232.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +396.7%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin B3Vitamin B3 +65.1%
Contains more Vitamin B5Vitamin B5 +225.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57%
Contains more FolateFolate +1141.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato paste Cream cracker DV% diff.
Iron 2.98mg 7.38mg 55%
Sodium 59mg 1148mg 47%
Folate 12µg 149µg 34%
Fats 0.47g 20.37g 31%
Copper 0.365mg 0.111mg 28%
Potassium 1014mg 129mg 26%
Monounsaturated fat 0.067g 10.625g 26%
Saturated fat 0.1g 5.362g 24%
Vitamin C 21.9mg 24%
Starch 0.22g 51.87g 21%
Manganese 0.302mg 0.778mg 21%
Vitamin B1 0.06mg 0.298mg 20%
Calories 82kcal 484kcal 20%
Vitamin B12 0µg 0.46µg 19%
Vitamin E 4.3mg 1.59mg 18%
Carbs 18.91g 64.55g 15%
Polyunsaturated fat 0.16g 2.45g 15%
Vitamin B3 3.076mg 5.08mg 13%
Vitamin B6 0.216mg 0.065mg 12%
Vitamin A 76µg 8%
Selenium 5.3µg 9.5µg 8%
Choline 38.5mg 7%
Vitamin B2 0.153mg 0.24mg 7%
Fiber 4.1g 2.4g 7%
Fructose 5.85g 0.95g 6%
Vitamin B5 0.142mg 0.462mg 6%
Protein 4.32g 7.01g 5%
Vitamin K 11.4µg 17.9µg 5%
Magnesium 42mg 25mg 4%
Phosphorus 83mg 98mg 2%
Calcium 36mg 26mg 1%
Net carbs 14.81g 62.15g N/A
Sugar 12.18g 9.37g N/A
Zinc 0.63mg 0.66mg 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1551.7%
Contains more ProteinProtein +62.3%
Contains more FatsFats +4234%
Contains more CarbsCarbs +241.4%
Contains more OtherOther +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +15758.2%
Contains more Poly. FatPolyunsaturated fat +1431.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more GlucoseGlucose +525%
Contains more FructoseFructose +515.8%
Contains more StarchStarch +23477.3%
Contains more SucroseSucrose +1973.3%
Contains more MaltoseMaltose +353.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.