Tomato paste vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between tomato paste and cream pie?
- Cream pie has less copper, vitamin A, potassium, vitamin C, vitamin E, iron, vitamin B3, vitamin B6, and fiber than tomato paste.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Tomato paste contains less saturated fat.
We used Tomato products, canned, paste, without salt added and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more PotassiumPotassium | +529.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +209.3% |
| Contains more ZincZinc | +43.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +87.6% |
| Contains more CalciumCalcium | +83.3% |
| Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +65.2% |
| Contains more Vitamin EVitamin E | +294.5% |
| Contains more Vitamin B3Vitamin B3 | +408.4% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +115.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 12.449g | 56% |
| Fats | 0.47g | 22.41g | 34% |
| Copper | 0.365mg | 0.118mg | 27% |
| Potassium | 1014mg | 161mg | 25% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin E | 4.3mg | 1.09mg | 21% |
| Iron | 2.98mg | 1.49mg | 19% |
| Monounsaturated fat | 0.067g | 7.336g | 18% |
| Vitamin B6 | 0.216mg | 0.02mg | 15% |
| Vitamin B3 | 3.076mg | 0.605mg | 15% |
| Calories | 82kcal | 353kcal | 14% |
| Fiber | 4.1g | 0.8g | 13% |
| Sodium | 59mg | 266mg | 9% |
| Polyunsaturated fat | 0.16g | 1.149g | 7% |
| Carbs | 18.91g | 38.44g | 7% |
| Fructose | 5.85g | 7% | |
| Manganese | 0.302mg | 0.161mg | 6% |
| Magnesium | 42mg | 19mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 38.5mg | 17.9mg | 4% |
| Calcium | 36mg | 66mg | 3% |
| Vitamin A | 76µg | 46µg | 3% |
| Folate | 12µg | 19µg | 2% |
| Vitamin K | 11.4µg | 9.5µg | 2% |
| Vitamin B5 | 0.142mg | 0.232mg | 2% |
| Vitamin B1 | 0.06mg | 0.087mg | 2% |
| Zinc | 0.63mg | 0.44mg | 2% |
| Vitamin B2 | 0.153mg | 0.14mg | 1% |
| Selenium | 5.3µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 83mg | 79mg | 1% |
| Protein | 4.32g | 4.15g | 0% |
| Net carbs | 14.81g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 12.18g | 27.39g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +116.7% |
| Contains more OtherOther | +159.3% |
| Contains more FatsFats | +4668.1% |
| Contains more CarbsCarbs | +103.3% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +10849.3% |
| Contains more Poly. FatPolyunsaturated fat | +618.1% |
