Tomato paste vs. Crème caramel — In-Depth Nutrition Comparison
Compare
Significant differences between tomato paste and crème caramel
- Tomato paste has more copper, iron, vitamin A, vitamin E, potassium, vitamin C, vitamin B3, and fiber; however, crème caramel is richer in vitamin B12.
- Tomato paste covers your daily copper needs 37% more than crème caramel.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of tomato paste is 45.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +759.3% |
| Contains more IronIron | +684.2% |
| Contains more CopperCopper | +1203.6% |
| Contains more ZincZinc | +34% |
| Contains more ManganeseManganese | +2920% |
| Contains more CalciumCalcium | +130.6% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -10.2% |
| Contains more SeleniumSelenium | +64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +65.2% |
| Contains more Vitamin EVitamin E | +1769.6% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +3651.2% |
| Contains more Vitamin B6Vitamin B6 | +390.9% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +262% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.028mg | 37% |
| Iron | 2.98mg | 0.38mg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin E | 4.3mg | 0.23mg | 27% |
| Potassium | 1014mg | 118mg | 26% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin B3 | 3.076mg | 0.082mg | 19% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Manganese | 0.302mg | 0.01mg | 13% |
| Vitamin B6 | 0.216mg | 0.044mg | 13% |
| Vitamin K | 11.4µg | 0.2µg | 9% |
| Saturated fat | 0.1g | 1.799g | 8% |
| Magnesium | 42mg | 9mg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Vitamin B5 | 0.142mg | 0.514mg | 7% |
| Selenium | 5.3µg | 8.7µg | 6% |
| Calcium | 36mg | 83mg | 5% |
| Fats | 0.47g | 4.03g | 5% |
| Vitamin B2 | 0.153mg | 0.21mg | 4% |
| Monounsaturated fat | 0.067g | 1.266g | 3% |
| Calories | 82kcal | 145kcal | 3% |
| Vitamin A | 76µg | 46µg | 3% |
| Phosphorus | 83mg | 96mg | 2% |
| Polyunsaturated fat | 0.16g | 0.392g | 2% |
| Vitamin B1 | 0.06mg | 0.032mg | 2% |
| Folate | 12µg | 9µg | 1% |
| Zinc | 0.63mg | 0.47mg | 1% |
| Carbs | 18.91g | 22.78g | 1% |
| Protein | 4.32g | 4.53g | 0% |
| Net carbs | 14.81g | 22.78g | N/A |
| Sugar | 12.18g | 23.15g | N/A |
| Starch | 0.22g | 0% | |
| Sodium | 59mg | 53mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more OtherOther | +359% |
| Contains more FatsFats | +757.4% |
| Contains more CarbsCarbs | +20.5% |
~equal in
Protein
~4.53g
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1789.6% |
| Contains more Poly. FatPolyunsaturated fat | +145% |
