Tomato paste vs. Custard — In-Depth Nutrition Comparison
Compare
What are the main differences between tomato paste and custard?
- Tomato paste is richer in copper, iron, vitamin E, vitamin A, vitamin C, potassium, vitamin B3, and fiber, yet custard is richer in vitamin B12.
- Tomato paste's daily need coverage for copper is 37% higher.
We used Tomato products, canned, paste, without salt added and Egg custards, dry mix, prepared with whole milk types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +389.9% |
| Contains more IronIron | +776.5% |
| Contains more CopperCopper | +1116.7% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -29.8% |
| Contains more ManganeseManganese | +4214.3% |
| Contains more CalciumCalcium | +286.1% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21800% |
| Contains more Vitamin AVitamin A | +46.2% |
| Contains more Vitamin EVitamin E | +7066.7% |
| Contains more Vitamin B3Vitamin B3 | +2230.3% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +226.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +392.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.03mg | 37% |
| Iron | 2.98mg | 0.34mg | 33% |
| Vitamin E | 4.3mg | 0.06mg | 28% |
| Vitamin C | 21.9mg | 0.1mg | 24% |
| Potassium | 1014mg | 207mg | 24% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B3 | 3.076mg | 0.132mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Manganese | 0.302mg | 0.007mg | 13% |
| Vitamin B6 | 0.216mg | 0.064mg | 12% |
| Vitamin B5 | 0.142mg | 0.699mg | 11% |
| Calcium | 36mg | 139mg | 10% |
| Saturated fat | 0.1g | 2.032g | 9% |
| Vitamin K | 11.4µg | 0.2µg | 9% |
| Phosphorus | 83mg | 130mg | 7% |
| Fructose | 5.85g | 0g | 7% |
| Magnesium | 42mg | 16mg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Choline | 38.5mg | 11.8mg | 5% |
| Vitamin B2 | 0.153mg | 0.22mg | 5% |
| Fats | 0.47g | 4g | 5% |
| Monounsaturated fat | 0.067g | 1.127g | 3% |
| Vitamin A | 76µg | 52µg | 3% |
| Calories | 82kcal | 122kcal | 2% |
| Folate | 12µg | 9µg | 1% |
| Polyunsaturated fat | 0.16g | 0.312g | 1% |
| Selenium | 5.3µg | 6µg | 1% |
| Sodium | 59mg | 84mg | 1% |
| Zinc | 0.63mg | 0.51mg | 1% |
| Protein | 4.32g | 3.99g | 1% |
| Net carbs | 14.81g | 17.6g | N/A |
| Carbs | 18.91g | 17.6g | 0% |
| Sugar | 12.18g | 4.82g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B1 | 0.06mg | 0.061mg | 0% |
| Tryptophan | 0.031mg | 0.082mg | 0% |
| Threonine | 0.133mg | 0.192mg | 0% |
| Isoleucine | 0.089mg | 0.207mg | 0% |
| Leucine | 0.124mg | 0.337mg | 0% |
| Lysine | 0.134mg | 0.214mg | 0% |
| Methionine | 0.027mg | 0.091mg | 0% |
| Phenylalanine | 0.13mg | 0.173mg | 0% |
| Valine | 0.088mg | 0.233mg | 0% |
| Histidine | 0.071mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more OtherOther | +191.7% |
| Contains more FatsFats | +751.1% |
~equal in
Protein
~3.99g
~equal in
Carbs
~17.6g
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1582.1% |
| Contains more Poly. FatPolyunsaturated fat | +95% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
