Tomato paste vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between tomato paste and custard apple
- Custard apple has less vitamin A, iron, potassium, vitamin B3, phosphorus, fiber, and magnesium.
- Tomato paste's daily need coverage for vitamin A is 30% more.
- Tomato paste has 6 times more vitamin B3 than custard apple. Tomato paste has 3.076mg of vitamin B3, while custard apple has 0.5mg.
The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +165.4% |
| Contains more IronIron | +319.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +295.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.1% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B3Vitamin B3 | +515.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 41% | |
| Vitamin E | 4.3mg | 29% | |
| Iron | 2.98mg | 0.71mg | 28% |
| Potassium | 1014mg | 382mg | 19% |
| Vitamin B3 | 3.076mg | 0.5mg | 16% |
| Manganese | 0.302mg | 13% | |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Phosphorus | 83mg | 21mg | 9% |
| Vitamin A | 76µg | 2µg | 8% |
| Fiber | 4.1g | 2.4g | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Magnesium | 42mg | 18mg | 6% |
| Zinc | 0.63mg | 6% | |
| Protein | 4.32g | 1.7g | 5% |
| Vitamin B2 | 0.153mg | 0.1mg | 4% |
| Vitamin C | 21.9mg | 19.2mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.06mg | 0.08mg | 2% |
| Sodium | 59mg | 4mg | 2% |
| Carbs | 18.91g | 25.2g | 2% |
| Saturated fat | 0.1g | 0.231g | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 82kcal | 101kcal | 1% |
| Calcium | 36mg | 30mg | 1% |
| Fats | 0.47g | 0.6g | 0% |
| Net carbs | 14.81g | 22.8g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.142mg | 0.135mg | 0% |
| Vitamin B6 | 0.216mg | 0.221mg | 0% |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0.007mg | 0% |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0.037mg | 0% |
| Methionine | 0.027mg | 0.004mg | 0% |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +154.1% |
| Contains more OtherOther | +180% |
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +33.3% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
